- Stress and anxiety
- Relationship support
- Career and life
About Roy
Roy Sheneman is a Licensed Professional Counselor (LPC) practicing in Texas with thirty years of experience. He focuses on men's wellbeing among other concerns and aims to create a calm space where people can talk about what’s worrying them. He speaks English and brings a steady, patient approach to sessions.
Roy helps people manage stress and anxiety and talks through relationship and family problems. He also supports those dealing with self-esteem struggles, motivation, and career stress. Many people come to him with worries about money, workplace pressure, or transitions in midlife.
His style centers on listening first and working at the client’s pace. He uses practical methods to identify unhelpful thinking and to try small changes that can make daily life easier. He encourages straightforward conversation about feelings and goals.
Roy also draws on approaches that help people focus on specific solutions and understand the parts of themselves that influence behavior. He often combines short-term goal work with deeper reflection about family history and how it shapes present choices. The result is a plan that fits each person’s needs and schedule.
To begin, a prospective client uses the Start Therapy button and completes a brief matching questionnaire, then schedules according to the therapist’s availability. Sessions use a subscription that can be canceled at any time.
How these approaches translate to online work
Client-Centered Therapy emphasizes listening and following the client’s lead. In this approach the therapist focuses on understanding a person’s experience and reflecting it back so they feel heard; it helps when someone needs space to sort through emotions or make personal decisions. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions. It uses simple exercises to spot unhelpful thinking and practice different responses, which can help with anxiety, stress, and work-related worries.Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences, then try methods that fit those needs. That collaborative process helps shape sessions so they are practical and relevant to day-to-day life.
Session options should be confirmed before booking since formats are not specified here. Online sessions can make it easier to fit appointments into a busy schedule, shorten commute time, and allow for brief check-ins when a full session is not needed. Many people find remote sessions help them stay consistent with therapy while handling work and family demands.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Roy address?
He works with stress, anxiety, relationship and family issues, self-esteem, and career concerns along with related topics like loneliness, guilt, and life purpose.
How would you describe his therapy style?
He focuses on listening first and creating an open environment, then uses practical steps to tackle unhelpful thinking and everyday problems.
What kind of professional experience does he bring?
He has thirty years of professional experience working with adults on a range of emotional and practical life issues.
Where is he licensed and located?
He is a Licensed Professional Counselor, credentialed as LPC in Texas and practices in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with him?
He is not currently accepting international clients.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.