- Person-centred
- Values-focused
- Practical coping
About Rosie
Rosie Burrows is a counsellor based in the United Kingdom with four years' experience and NCPS credentials. She offers a calm presence and a person-centred way of working that helps people who are struggling with stress, anxiety, depression and a wide range of life challenges. Rosie aims to move alongside each person at their own pace and to support clearer self-understanding and stronger self-esteem.
Her style is warm and human, focused on listening and helping people make sense of what they feel. Sessions are a place to talk through difficult experiences, re-evaluate long-held beliefs, and find practical ways to cope with everyday pressures. Rosie emphasises acceptance and gradual change rather than quick fixes.
Rosie draws on several well-known therapeutic approaches to shape her work. She uses client-centred methods to keep the person’s experience central. Cognitive behavioural ideas help people recognise and change unhelpful thinking patterns. Acceptance and Commitment Therapy supports people to live in line with their values despite painful feelings.
She also incorporates attachment-based ideas and skills from dialectical behaviour therapy when they suit a client's needs. This mix allows sessions to be tailored around what someone actually wants to achieve, whether that is better sleep, managing anger, or coping with grief and loss.
Rosie works with many common concerns including relationship difficulties, addictions, body image and issues linked to adoption or caregiving. She welcomes international clients and runs sessions in English. To begin people complete a short matching questionnaire and book according to available times.
How Rosie’s approaches translate to online counselling
Rosie often uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings without being driven by them. ACT focuses on values and small actions that move someone toward a life they value, which can help with anxiety, low mood and stress.She also works in a client-centred way that keeps the person’s experience at the heart of sessions. This simply means listening closely, responding to what matters most to the client, and adjusting the pace so people feel understood.
Additionally, Rosie integrates elements of Cognitive Behavioural Therapy to identify unhelpful thinking patterns and try practical alternative responses. CBT tools can be useful for problems like sleep disruption, anxiety and low mood.
Finding the right approach is a collaborative process. Rosie will discuss different options with each person and agree on a plan that suits their goals and preferences. She values small, achievable steps and adapts techniques as therapy progresses.
Session formats should be confirmed before booking. Please check which options are currently offered so you know how sessions will be arranged. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time, helping people maintain consistency and keep momentum in their work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues can be raised in sessions?
Rosie supports people with stress, anxiety, depression, trauma and loss, plus concerns such as addictions, eating and sleeping problems, anger and self-esteem.
How would you describe the therapeutic style?
The approach is warm and person-centred, with an emphasis on listening and helping clients make sense of their feelings. Practical coping strategies are used alongside reflection and self-exploration.
What experience does the counsellor have?
Rosie has four years' experience working with people on a range of emotional and behavioural concerns.
Where is the counsellor based and what credentials are held?
Rosie is based in the United Kingdom and holds NCPS credentialing as listed in her profile.
Can I work with Rosie if I live outside the UK?
Sessions are offered to international clients and are conducted in English.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time.
How much do sessions cost?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I start working with Rosie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.