- Stress and anxiety
- Relationship support
- Trauma and anger
About Rohan
Rohan Holt is an experienced counsellor who supports men’s wellbeing and people facing stress, anxiety, relationship strain, trauma and anger. He works in a respectful, sensitive way and aims to tailor conversations and plans to each person. Rohan invites people to take the first step and acknowledges that reaching out can be difficult.
Rohan brings 27 years of professional experience in Australia to his work. He draws on a mix of practical approaches to help clients manage difficult emotions and improve how they relate to others. Sessions focus on clear goals, simple skills and honest conversation rather than jargon.
His style is collaborative and person-centred. He listens first, and then helps map out small changes that can make a daily difference. Rohan uses techniques to manage unhelpful thinking, build emotional awareness and strengthen important relationships.
He also works with issues connected to attachment, abandonment, blended family concerns, body image, chronic illness and caregiver stress. Rohan tailors the pace and tools to what feels most useful for each person’s circumstances.
Rohan holds AASW, which is shown as his credential. He asks people to sign up and complete a short matching questionnaire to begin, and then schedule sessions according to availability. He does not accept international clients.
Approaches that guide online work and support
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters most and take small steps towards those values while learning to allow uncomfortable thoughts and feelings. It can help with stress, anxiety and getting unstuck from avoidance. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns. It is often useful for anxiety, anger and stress management. Attachment-Based Therapy concentrates on patterns in close relationships and helps people understand how past connections shape current reactions, which can be useful for relationship difficulties and attachment concerns.Choosing the right approach is part of the therapy journey. The therapist will work collaboratively to decide which methods fit a person’s goals and preferences, and may combine techniques over time. The process is paced to the client so they can try strategies and adjust as needed.
Confirm the available online session options before booking since formats are not specified in the biography. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also allow people to use audio-only or lower-bandwidth options if that suits their routine better. Appropriately qualified or registered professionals can adapt these approaches to work well in remote sessions, helping people carry practical skills into everyday life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
27+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Rohan commonly support?
He works with stress, anxiety, relationship strain, trauma and abuse, and anger. He also addresses related areas like attachment issues, body image and caregiver stress.
What approach does he use in sessions?
Rohan uses a blend of approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred methods. Sessions emphasise practical skills, emotional awareness and goal-focused conversation.
How much experience does he have?
He has 27 years of professional experience working in Australia and has used that time to refine practical ways to help people manage emotion and relationships.
What credentials and location are listed?
His credential is AASW and his practice is based in Australia.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. He does not accept international clients.
What session formats are available?
Please confirm the current session formats before booking, as the biography does not specify which formats are provided.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.