- Practical coping strategies
- Work and life transitions
- Men's wellbeing focus
About Roderic
Roderic McCann is a BACP counsellor with nine years of practice who offers online therapy across the United Kingdom. He draws on experience from a previous corporate career to relate to workplace stress and life transitions. Roderic focuses on helping people build practical ways to manage anxiety, grief and other pressing concerns.
He blends psychodynamic thinking with cognitive behavioural tools. That means he helps people notice recurring patterns and also tries small, active steps that can change how they feel day to day. Sessions aim to balance listening with clear, practical suggestions.
Roderic works with adults dealing with grief and loss, workplace stress and burnout, and high-functioning anxiety. He also helps people facing moral injury, difficult life transitions and a wide range of concerns such as parenting strain, addictions, relationship issues and low self-esteem.
His style is compassionate yet structured. He offers honest, collaborative conversations that respect a person’s values and priorities. People can expect a space to talk through difficult feelings and to leave with concrete coping strategies.
With over two decades in corporate leadership before retraining, he brings an understanding of professional pressures alongside therapeutic experience. This background informs practical coaching around resilience, coping with change and managing stress in everyday life.
How CBT and Psychodynamic Work Online
Roderic uses Cognitive Behavioural Therapy (CBT) and psychodynamic ideas to guide online work. CBT focuses on the link between thoughts, feelings and actions and uses straightforward exercises to reduce anxiety, improve sleeping and tackle unhelpful habits. Psychodynamic work looks at patterns that repeat over time and helps people understand where those patterns come from and how they affect current life.Finding the right mix of approaches is part of the process. The therapist will work together with the client to choose techniques that match their goals and preferences, adjusting as progress is made. This collaborative stance means sessions can shift between deeper reflection and practical skills-based work as needed.
Online therapy can make it easier to fit sessions into a busy week and to keep momentum between meetings. It can also reduce travel time and allow people to join from different locations within the United Kingdom. Confirm the current session options before booking so you know how appointments are arranged and which formats are offered. The emphasis is on making therapy workable for everyday life rather than promising any single service.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Roderic help with?
He works with adults facing stress, anxiety, grief, depression and addictions, plus issues such as parenting strain, sleeping problems and anger.
What is his therapeutic style like?
His approach is compassionate and structured. He listens for life patterns while suggesting practical steps to manage feelings and behaviour.
What experience does he have?
He has nine years of counselling experience and previously spent over 20 years in corporate leadership, which informs his understanding of workplace pressures.
What are his credentials and where is he based?
He is registered with the BACP and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him online?
He is not accepting international clients currently; he works with people within the United Kingdom.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin sessions with him?
Start by selecting the Start Therapy button, then complete a short matching questionnaire and schedule according to the therapist's availability.