- Compassionate approach
- Skills focused
- Men's wellbeing
About Robert
Robert Frost is a Licensed Professional Clinical Counselor (LPCC) in Minnesota with ten years of counseling experience. He focuses on practical skills that help people handle stress, anxiety, addiction, and changes in life. His work often centers on men's wellbeing among other concerns listed in his practice.
He has long experience supporting people with co-occurring mental health and substance use issues, and he has worked in residential, home-based, and intensive outpatient settings. That work exposed him to a broad range of concerns such as depression, trauma, impulsivity, and substance use disorder. He also helps people facing grief, anger, parenting strain, career shifts, and intimacy-related problems.
Robert uses a person-centered, trauma-aware approach that treats each person as an individual. He draws on methods like mindfulness, Dialectical Behavior Therapy, and Cognitive Behavioral Therapy to build coping skills and reduce distress. Sessions aim to be practical and grounded - learning skills, trying them out, and adjusting as needed.
His style is described as compassionate and often lightened with appropriate humor. He emphasizes collaboration and supports people in finding values and small steps that matter to them. He also offers coaching-style work when people want focused support for goals.
Robert invites people to bring their real-life concerns into the room. He works with issues such as ADHD, codependency, sleep problems, bipolar challenges, and substance use, helping clients develop clearer direction and better daily routines.
Approaches you can use in online therapy
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small, meaningful steps toward those values while accepting difficult thoughts and feelings. Cognitive Behavioral Therapy, or CBT, looks at practical links between thoughts, feelings, and behaviors and teaches tools to change patterns that cause distress. Mindfulness-based approaches focus on present-moment awareness and simple practices to reduce reactivity and improve attention.Choosing the right approach is a collaborative process. The therapist will work with each person to compare methods, try techniques, and adjust based on what fits the person's goals and preferences. That means starting with conversation, setting clear goals, and testing skills to see what helps most.
Session format details were not specified in the provided biography, so please confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when time is limited. It also makes consistent practice possible between sessions with homework and mindfulness exercises that can be done at home or during breaks at work.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What kinds of concerns does he help with?
He supports a wide range of issues including stress, anxiety, addiction, trauma and abuse, depression, self-esteem, relationship and family concerns, grief, intimacy-related challenges, sleep problems, parenting strain, anger, career matters, bipolar disorder, and ADHD.
How would you describe his therapeutic style?
His style is person-centered and trauma-aware, with a focus on collaboration. He uses practical skill-building, mindfulness, and behavioral strategies to help people address day-to-day problems.
What is his professional background?
He has ten years of counseling experience and decades working with people who have co-occurring mental health and chemical health disorders. His work has included residential, home-based, and intensive outpatient settings.
What credentials does he hold and where is he based?
He holds the LPCC credential and practices in Minnesota.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.