- Stress and anxiety
- Relationship support
- Practical coping
About Rines
Rines Shanthakumar helps people who are feeling overwhelmed by stress, anxiety, low mood, relationship strain and low self-esteem. He is a counsellor based in the United Kingdom who works with issues around coping with life changes and a range of related concerns. Rines uses simple, direct language and aims to make sessions easy to follow for someone new to therapy.
Rines works in an integrative way, drawing on several therapeutic styles to suit each person. Sessions focus on understanding what matters to the client now and on practical steps to feel steadier between meetings. He aims to create a calm space where people can talk without judgement and start to make small, workable changes.
His background includes a BSc (Hons) in Counselling from the University of East London and registration with the British Association for Counselling and Psychotherapy, BACP. That registration is shown as BACP on his profile.
Rines has three years of experience supporting people through depression, anxiety and relationship concerns, and he also works with areas such as attachment issues, body image and managing long-term health or chronic pain. He offers therapy in English and Tamil and works with people from diverse backgrounds.
People who meet him can expect a collaborative style. He listens first, then tailors methods - for example cognitive techniques or mindfulness practices - to fit the person’s goals and day-to-day life. To begin, the site matching process is used to make practical arrangements for sessions.
How chosen approaches work in online therapy
Attachment-Based Therapy looks at how early relationships shape current ways of relating. It helps people who feel stuck in patterns of fear around closeness or abandonment by gently exploring relational memories and current reactions. Client-Centred Therapy focuses on the person in front of the therapist, offering listening, reflection and acceptance so people can find their own solutions and build self-trust. Cognitive Behavioural Therapy, or CBT, teaches practical skills to notice and change unhelpful thinking and behaviour, which can reduce anxiety and low mood over time.Finding the right approach is part of the work. The therapist will discuss your goals and try different methods to see what fits. This is a collaborative process and sessions are shaped by your needs, pace and preferences rather than a fixed formula.
Session formats are not specified in the original biography, so please confirm current options before booking. Online therapy can make it easier to fit appointments into a busy week and can reduce travel time. It also lets people try shorter check-ins or sessions at quieter times of day when that suits them. Registered or accredited professionals and therapists often adapt exercises, mindfulness practices and cognitive techniques so they can be used effectively in remote sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English, Tamil
Frequently asked questions
What kinds of problems does Rines help with?
He supports people facing stress, anxiety, depression, low self-esteem and relationship difficulties. He also works with issues like attachment, body image and coping with chronic illness.
What is his therapeutic style like?
Rines uses an integrative approach that blends talking therapy with practical techniques. Sessions tend to be collaborative and focussed on what you want to achieve.
How much experience does he have?
He has three years of experience working as a counsellor. That experience includes supporting people with depression, anxiety and a range of relational and identity concerns.
What credentials and region are listed?
He holds a BSc (Hons) in Counselling and is registered with the British Association for Counselling and Psychotherapy, shown as BACP. He is based in the United Kingdom.
Which languages are supported?
Sessions are offered in English and Tamil to support a broader range of clients.
Can international clients work with him?
He accepts international clients, so people outside the United Kingdom can enquire about working together.
How are sessions charged?
Costs vary with location and therapist availability and sessions use a subscription that can be cancelled at any time.
What should I do to start therapy?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.