- 40 years experience
- Men's wellbeing focus
- Practical coping skills
About Richard
Richard Zwolinski is a licensed mental health counselor with 40 years of professional experience. He focuses on men's wellbeing alongside concerns such as stress, anxiety, addictions, anger, depression, and coaching. He aims to create a calm space where people can talk honestly about what is on their minds.
He emphasizes practical, steady support rather than quick fixes. Sessions focus on understanding what is happening now and finding realistic steps forward. Conversations aim to reduce overwhelm and help people regain a sense of control over daily life.
Richard builds a nonjudgmental setting so clients can name difficult feelings and try new ways of coping. He listens for patterns that keep problems stuck and helps clients test small changes between sessions. Work may include setting straightforward goals, practicing coping skills, and checking progress together.
Over decades of practice he has supported people dealing with addiction, codependency, workplace stress, and concerns related to cancer. His approach blends practical problem-solving with encouragement to build healthier habits. He invites clients to collaborate on goals and timelines that feel manageable.
Richard is based in New York and offers services in English. People interested in exploring therapy can start by completing an initial matching questionnaire and scheduling based on the therapist's availability.
Approaches that guide online work and goals
Richard uses evidence-based therapeutic techniques focused on practical change and coping. One common approach is goal-focused problem solving, which breaks down big issues into small, doable steps to reduce stress and increase control. This helps when anxiety, workplace strain, or daily pressures feel overwhelming.Another frequent emphasis is skills-based coping practice. That includes learning breathing and grounding techniques, planning short behavior experiments, and rehearsing new responses to anger or cravings. These exercises are used between sessions to test what feels helpful in real life.
Finding the right approach is a collaborative process. He will work with each person to match techniques to their priorities and comfort level. Together they review what helps and adjust methods as progress is made.
The biography does not list specific online session formats, so confirm which options are offered before booking. Online work can make it easier to fit therapy into a busy life, save travel time, and allow shorter check-ins when schedules are tight. It can also let people meet from different locations if that suits their needs.
Areas of expertise
Primary focus
Additional focus areas
Experience
40+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Richard commonly help with?
He works with stress, anxiety, anger, depression, addictions, and coaching needs, and also addresses workplace strain, codependency, and issues related to cancer.
How would you describe his style in sessions?
He creates a calm, nonjudgmental space and focuses on practical steps. Conversations tend to be straightforward and aimed at reducing overwhelm.
What is his professional background?
He brings 40 years of professional experience in mental health work. That experience informs a practical, steady approach to problems.
What credential does he hold and where is he based?
He is a Licensed Mental Health Counselor, LMHC, licensed in New York and practices from that location.
Does he offer services in other languages or to international clients?
Sessions are offered in English, and he does accept international clients.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.