- Focus on men's wellbeing
- Client-centered approach
- Practical tools for change
About Richard
Richard Ingram-Hegenbart is a licensed clinical professional counselor in Montana. He has four years of experience and focuses on helping people manage stress, anxiety, low self-esteem, and career hurdles. He also supports people dealing with depression and major life changes.
He aims to make appointments straightforward and down-to-earth. He creates a calm space where clients can say what they think and feel without fear of judgment. The first step can feel hard, and he encourages people who are ready to try something different.
In sessions he uses approaches that center the relationship and present-moment experience. He draws on attachment-based ways of thinking to look at close connections and how early bonds still affect behavior today. He also uses client-centered methods that let the person set the pace and focus of therapy.
Richard includes cognitive behavioral tools to help people notice unhelpful thoughts and try different behaviors. He adds mindfulness practices to help with stress and sleep problems. He tailors these methods to the issue at hand, such as work stress, parenting strain, or difficulties with intimacy.
His practice addresses a broad range of concerns beyond anxiety and depression. These include ADHD, trauma and abuse, caregiver strain, communication and commitment issues, and challenges around fatherhood. He works with people to set concrete goals and to build skills they can use between sessions.
How his approaches translate to online therapy
Attachment-based work looks at how close relationships shape feelings and behavior. Online sessions can use this approach to notice patterns in how someone connects, talks about needs, or responds to stress. Client-centered therapy focuses on the person leading the conversation and feeling heard. In remote sessions that means the therapist follows the client's pace and priorities while offering empathetic listening.Finding the right mix of methods is part of the work. He will discuss goals and preferences and collaborate with each person to choose approaches that fit their needs. That process can evolve as progress is made and new issues come up.
The practical benefits of online therapy include fitting sessions into a busy life and making scheduling simpler. Confirm which session formats are available before booking, since the biography does not list specific options. Many people find remote sessions helpful for regular check-ins, shorter appointments when time is tight, or continuing work while traveling. Licensed professionals can adapt attachment-based and client-centered methods effectively in an online setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Montana
Languages
English
Frequently asked questions
What kinds of concerns can he help with?
He helps people with stress, anxiety, low self-esteem, career difficulties, and depression. He also addresses relationship strains, sleep problems, ADHD, trauma and parenting challenges.
How would you describe his therapeutic style?
He keeps sessions straightforward and nonjudgmental. He combines relationship-focused work with problem-solving tools and mindfulness exercises.
What is his professional background?
He has four years of professional experience working with adults on common mental health and life issues. His practice emphasizes practical strategies and ongoing support.
What credential does he hold and where is he based?
He holds an LCPC credential and is based in Montana.
Can I work with him if I live outside the United States?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats. Check available choices when you schedule.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.