- Men's wellbeing focus
- Short structured sessions
- Practical tools offered
About Richard
Richard Hull is a counsellor who focuses on men's wellbeing and mental health. He has three years' experience and works with men who feel overwhelmed, anxious, depressed or directionless. He offers time and space to talk and to start making small changes that matter.
He listens closely to each person's story and gives space to say what has been hard. Sessions last 45 minutes and often begin with a quick review of the week to decide what to focus on. There is no pressure to perform - clients can speak as much or as little as they wish.
Richard will reflect on patterns and links that show up across sessions. He also offers practical ideas and tools to try between meetings, such as ways to respond differently to stressful thoughts or habits. Occasionally he will slow the pace to help someone think more clearly when things feel tense.
His work aims to restore a sense of direction and purpose. He helps people untangle relationship and family issues, tackle anxiety and low mood, and manage anger, sleep or eating concerns. He also supports those dealing with grief, feelings of emptiness, or problems with communication and control.
Clients can expect a straightforward and warm approach. Richard presents himself honestly and kindly so men can build trust and speak freely. The focus is on practical steps that lead to clearer thinking and steadier responses to life’s pressures.
How his approaches suit online therapy
Client-Centred Therapy centres the person's own experience and aims to create a space where the client feels heard and respected. It focuses on understanding what matters to the individual and helps with feeling overwhelmed, isolated or stuck.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and behaviours influence one another and teaches practical techniques to change unhelpful patterns. This approach can be useful for anxiety, low mood and problem behaviours such as disrupted sleep or unhealthy coping habits.
Finding the right approach is often a shared process. The therapist will discuss your goals, preferences and how you like to work, then suggest which approaches might help most. This is done collaboratively so adjustments can be made if something does not feel helpful.
Confirm the formats available before booking as the biography does not list specific session types. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people choose quieter surroundings or avoid being on camera if that works better for them. Registered or accredited professionals can adapt exercises and practical tools for remote work so you can carry progress into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does he help with?
He supports men with stress, anxiety, depression and relationship and family issues, plus concerns such as sleep, eating, grief and life purpose.
What is his therapeutic style like?
He listens closely and adopts a kind, honest and straightforward manner. Sessions combine listening, reflection and practical ideas to try between meetings.
How much experience does he have?
He has three years' experience working as a counsellor and uses that time to offer focused support for men's mental health.
What credential does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not currently accept international clients.
How are sessions organised and how long are they?
Sessions last 45 minutes and usually begin with a brief review of the previous week to choose what to focus on that day.
How do I start therapy with him and what does it cost?
To begin, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability. Cost varies with location and booking and sessions use a subscription that can be cancelled at any time.