- Values-based work
- Attachment focus
- Practical tools
About Reuben
Reuben Alexander is a counsellor who blends practical techniques from several approaches to help men with everyday struggles. He focuses on reducing anxiety, improving sleep, and managing stress. He also supports people dealing with depression, addiction, ADHD and relationship or intimacy-related concerns.
Reuben combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Attachment-Based ideas in sessions. He aims to help clients notice unhelpful patterns, make values-based choices and build steadier relationships. Sessions are conversational and goal-oriented rather than overly clinical.
With four years of experience, Reuben brings a steady, straightforward style. He invites people to talk through loss, trauma, fatherhood issues, or feelings of emptiness and guilt. He also addresses specific concerns such as eating struggles, anger and self-esteem difficulties.
Reuben uses a client-centred stance that emphasises listening and understanding. He helps clients work through attachment wounds, communication problems and jealousy by exploring how past relationships shape current reactions. Practical exercises and experiment-style tasks are often part of the work.
People can expect short-term goal setting alongside longer-term exploration when needed. Reuben supports life transitions and work on purpose, forgiveness and control issues. He accepts clients from the United Kingdom and international enquiries are welcomed.
How Reuben’s approaches translate to online therapy
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that match their values. It can be useful for anxiety, low mood and problems with motivation. Cognitive Behavioral Therapy (CBT) focuses on identifying thought and behaviour patterns that keep problems going and trying small experiments to change them. It often helps with sleep, depression and anxiety. Attachment-Based Therapy looks at how early relationships influence current connections and helps people change repetitive relationship patterns.Finding the right approach is part of the work. The therapist will discuss goals and preferences and suggest which methods might suit a person best. That decision is made together and can be reviewed as progress is tracked.
The biography does not list which online session formats are used, so please confirm available options before booking. In general, online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions help sustain regular contact while they work on values, routines and practical strategies.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Reuben commonly help with?
He works with stress, anxiety, sleeping problems and depression, and supports people facing addiction, ADHD and relationship or intimacy-related issues.
How would you describe his therapeutic style?
He combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred ways of working into straightforward, conversational sessions focused on goals and practical steps.
What experience does he bring?
He has four years of professional experience and uses that time to offer steady, practical support for common life challenges and transitions.
What credentials and location are listed?
Reuben is listed with the NCPS and practices from the United Kingdom.
Can sessions be held in other languages or internationally?
Sessions are offered in English and he accepts enquiries from international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options with the service before booking.
How does payment and cost work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.