- Warm and direct
- Values-based work
- Practical skill building
About Rebekah
Rebekah Cox is a Licensed Professional Counselor (LPC) based in Louisiana with 28 years of experience. She focuses on helping people handle stress, anxiety, depression, relationship struggles, grief, and other life changes. Her approach is warm and accepting, and she can be direct when the moment calls for clarity. She believes clients bring expertise about their own lives and that therapy is a partnership toward practical goals.
Rebekah draws from several well-known therapy approaches to match each person's needs. She uses cognitive behavioral methods to help identify and change unhelpful thoughts and behaviors. She includes Acceptance and Commitment Therapy ideas to help people notice values and take meaningful action. Attachment-based work and client-centered skills guide conversations about relationships and self-worth.
Sessions aim to build skills for daily life, like managing anxiety, improving communication, and coping with grief or trauma. She also supports people dealing with ADHD, compassion fatigue, addictions, and career stress. Rebekah pays attention to family of origin issues, commitment and control concerns, and medical or caregiving stresses.
Her meetings balance listening with practical steps - simple experiments, skill practice, and honest feedback. Over time, clients work toward clearer choices and steady routines that fit their lives. Rebekah welcomes people who want straightforward, steady support while they work through change.
She offers services in English and is available to international clients. Before booking, confirm current session options and scheduling steps through the site.
Approaches that shape online therapy
Rebekah commonly uses Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) in her work. CBT focuses on identifying unhelpful thought and behavior patterns and practicing new habits to reduce symptoms like anxiety and depression. ACT helps people notice their values, accept difficult thoughts, and take steps that match what matters to them.Finding the right approach is part of the collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn't helped before. Together they choose methods and practical exercises that fit the client’s daily life and aims.
Confirm the session formats available before booking since specific delivery methods are provided during matching and scheduling. Many people find online sessions help fit therapy into busy days, allow shorter check-ins when time is limited, and remove travel time so sessions are easier to keep. Rebekah aims to tailor session pacing, homework, and skill practice so work between meetings feels manageable and relevant to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
28+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What concerns does she help address?
She helps with stress, anxiety, depression, grief, relationship and intimacy-related issues, addictions, ADHD, compassion fatigue, and many life changes.
How would you describe her therapy style?
Her style is warm and accepting, yet direct when needed. Sessions focus on listening, practical next steps, and skill practice.
What is her professional background?
She has 28 years of professional experience working with a wide range of issues, including mood concerns, trauma, and work-related stress.
What credentials and location information apply?
She is a Licensed Professional Counselor, LPC, practicing in Louisiana.
Which languages and international options are available?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Please confirm current session formats and delivery options before booking, as format details are provided during the matching and scheduling steps.
How does cost and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.