- Practical coping skills
- Focus on men's wellbeing
- Collaborative planning
About Ramona
Ramona Charles is a Licensed Professional Counselor (LPC) in Georgia who helps people facing stress, anxiety, low self-esteem, and life changes. She focuses on practical steps and clear conversation to help clients build confidence and manage mood challenges. Her style is respectful and compassionate, with attention to each person's circumstances and goals.
With three years of professional experience, Ramona works with people struggling with family tension, depression, and motivation. She also addresses issues like body image, social anxiety, panic attacks, and feelings of isolation. She listens first, then tailors an approach to fit what each person needs right now.
Ramona uses tools from Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. Those tools are used to spot unhelpful thinking, build coping skills, and strengthen emotional understanding. Sessions aim to turn small changes into habits that make daily life easier.
Her work is down-to-earth and goal-oriented. Conversations include practical strategies, skill practice, and gentle reflection. Ramona supports clients as they try new ways of responding to stress and relationship strain.
She encourages people to take one step at a time toward clearer priorities and better coping. If someone wants straightforward guidance and a calm, empathetic listener, Ramona offers focused support to move forward.
How therapeutic approaches shape online work
Ramona uses Cognitive Behavioral Therapy (CBT) to help people notice thinking patterns and try different behaviors. CBT often focuses on small experiments and practical steps to ease anxiety or low mood.She also draws on Dialectical Behavior Therapy (DBT) skills for emotion regulation and distress tolerance. DBT teaches concrete techniques for calming intense feelings and improving communication during stressful moments.
Finding the right approach is a team effort. Ramona will discuss goals and preferences and adapt methods that match what a person needs. Together they decide which tools to try and how to measure progress over time.
If you are considering online sessions, check the current session options before booking since specific formats are not listed in the biography. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people use quieter surroundings or lower-bandwidth options when that helps with focus.
Talk with Ramona about what will work best for day-to-day life and your goals, and she will help tailor a plan that fits your routine and needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What kinds of problems does Ramona help with?
She works with stress, anxiety, depression, and challenges with self-esteem. Additional focus areas include family concerns, body image, workplace issues, and panic attacks.
What is her general therapy style?
Her approach is practical and conversational, with short-term skills and longer-term reflection. Sessions mix skill practice with talking through emotions and patterns.
How much experience does she have?
Ramona has three years of professional experience as a counselor. That work includes helping people manage anxiety, motivation, and relationship stress.
What are her credentials and where is she based?
She holds the LPC credential, Licensed Professional Counselor, and practices in Georgia.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking so you know whether video, phone, or in-person work is available.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.