- Focus on thoughts
- Solution-oriented
- Relationship-focused
About Rachel
Rachel Ehrhardt is an LPC with 25 years of counseling experience based in Pennsylvania. She brings a practical, direct style to sessions and focuses on helping people untangle thoughts that get in the way of better relationships and emotional wellbeing. Rachel works one-on-one and with couples and has a long history in substance use treatment and varied clinical settings.
Rachel emphasizes clear, teachable skills in session. She often starts by looking at thinking patterns and how those thoughts shape feelings and behaviors. She uses Cognitive Behavioral Therapy ideas to help clients test their assumptions and reframe unhelpful thoughts. Rachel also draws on solution-focused work to identify steps clients can use right away.
Her background includes extensive work in prisons, inpatient and outpatient settings, psychiatric wards, schools, and alternative housing. That work shaped a frank, no-nonsense approach and comfort with difficult life moments such as addiction, loss, and major life transitions. She describes herself as both an educator and a therapist who values practical tools.
Rachel helps people with relationship and intimacy concerns, parenting and fatherhood issues, stress and anxiety, grief and anger, self-esteem and depression, and compassion fatigue. She also addresses communication problems, divorce and separation, and substance use concerns.
Clients who prefer direct feedback, skill teaching, and clear behavioral steps often find her approach helpful. She asks people to re-examine unhelpful thoughts, weigh the evidence, and practice different responses between sessions. The style is straightforward and action-oriented, aimed at reducing suffering and creating workable change.
Therapeutic approaches and online care
Rachel often uses Cognitive Behavioral Therapy to help people spot and change inaccurate thoughts. CBT focuses on identifying thought patterns, weighing the evidence, and trying new behaviors to shift mood and reactions.She also works from an Existential perspective, which looks at meaning, values, and choices in life. This approach can help when people face life transitions, questions of purpose, or crises of identity.
Rachel incorporates aspects of the Gottman Method for relationship work, which centers on improving communication, increasing emotional connection, and practicing specific interaction skills between partners.
Finding the right approach is a joint process. Rachel will talk with each person about goals and what feels most helpful, then pick methods that fit those aims. She frames therapy as collaborative, checking in and adjusting methods as progress or needs change.
If you are considering online therapy, confirm the session formats available before booking. Clarifying the exact options helps match scheduling needs and day-to-day life. Online sessions can make it easier to fit counseling into a busy schedule, allow shorter check-ins when time is limited, and reduce travel time so people can use breaks or evenings for appointments. Licensed professionals help clients adapt exercises and communication skills to an online setting so work can continue between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What kinds of issues does Rachel address?
She works with relationship and intimacy concerns, parenting and fatherhood issues, stress and anxiety, addictions, grief, anger, self-esteem and depression, and compassion fatigue, among other areas.
How would you describe her therapy style?
Her style is direct and educational. She emphasizes examining thoughts and teaching concrete skills clients can practice between sessions.
What is her clinical background?
Rachel has 25 years of experience across prisons, inpatient and outpatient settings, psychiatric wards, schools, and alternative housing, with a long history in substance abuse treatment.
What credentials does she hold and where is she based?
She holds the LPC credential and practices in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions arranged and what formats are available?
Session formats were not specified in the biography; confirm current session options before booking to ensure the format fits your needs.
How does billing and getting started work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time. To begin, select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.