- Stress and anxiety
- Men's wellbeing
- Practical coping skills
About Princess
Princess Spikes is a licensed clinical social worker who combines practical strategies with a respect for each person's story. She is a LCSW and CSW with four years of professional experience. She focuses on men's wellbeing among other concerns and aims to make starting therapy a straightforward step.
Her work centers on helping people manage stress and anxiety. She supports those facing low mood, self-esteem struggles, and relationship strain. She also helps people cope with big life changes and the everyday challenges that come with them.
Princess uses clear, evidence-informed approaches to guide sessions. She helps clients notice unhelpful patterns, try new actions, and develop skills for handling strong emotions. Conversations are practical and focused on small, doable steps that fit into daily life.
She also addresses more specific concerns such as abandonment, communication problems, divorce and separation, and issues around guilt or forgiveness. Financial stress, immigration-related stress, and feelings of isolation are other areas she helps people talk through.
Princess works collaboratively and treats each person as the expert on their life. She encourages people to use their strengths as they try new ways of coping. If you are ready to begin, she asks that you take the first step and complete the intake process to match and schedule sessions.
How ACT, CBT, and DBT inform online care
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without letting them drive every choice. It focuses on values and small actions that move someone toward a meaningful life, which can help with low motivation and life purpose questions.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors. It teaches practical techniques for reducing anxiety, treating mood problems, and addressing panic symptoms through step-by-step exercises.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions and reducing impulsive responses. DBT strategies can be useful for building distress tolerance and improving communication when emotions run high.
Choosing the right approach is part of the work. The therapist will collaborate with each person to decide which methods match their needs, goals, and preferences. That decision may change as progress is made and new issues arise.
If you are considering online therapy, confirm current session options before booking so you know what formats are offered. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when needed, and remove travel time from your schedule. Licensed professionals can adapt ACT, CBT, and DBT techniques for remote sessions so practical skill-building continues without interruptions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Colorado, Alabama, Virginia, North Carolina, Texas
Languages
English
Frequently asked questions
What concerns does Princess address?
She helps people manage stress, anxiety, depression, low self-esteem, relationship strain, and coping with life changes. Additional focuses include abandonment, communication problems, and men's issues.
What is her therapeutic style?
She uses practical, skills-based work drawn from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. Sessions aim to identify patterns and try small, doable changes.
How much experience does she have?
Princess has four years of professional experience as a licensed clinician working with a range of mood and life concerns.
Where is the therapist located and licensed?
She practices from Alabama and holds LCSW licensure; credentials listed are LCSW and CSW with licensure in TX and CO noted in her background.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are costs and scheduling handled?
Cost varies by location and therapist availability and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the matching and scheduling process.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.