- Values-driven goals
- Relationship focus
- Practical skills
About Peter
Peter Steele is a licensed mental health counselor (LMHC) based in Massachusetts. He brings 15 years of experience helping people manage anxiety, depression, stress, and grief. Peter focuses on practical change and works with clients on relationship strain, addictions, sleep problems, and mood concerns such as bipolar disorder.
He believes people know their own lives best and treats therapy as a team effort. Sessions focus on clear, solution-oriented goals that fit each person's values. That practical focus often includes building better boundaries and improving communication in relationships.
Peter uses several evidence-informed approaches to guide work in sessions. He draws on Acceptance and Commitment Therapy to help people act in line with what matters to them, and Cognitive Behavioral Therapy to identify and shift unhelpful thoughts and behaviors. Client-centered work keeps the conversation grounded in each person's experience.
Clients may also explore life story and meaning through narrative and existential approaches when questions about purpose, identity, or loss come up. Peter emphasizes strategies people can keep using after sessions end, so change feels sustainable. The goal is more meaningful relationships and a stronger sense of self-advocacy.
He works with a broad range of concerns including parenting stress, intimacy-related issues, anger and impulse problems, ADHD, and complicated family patterns. Sessions are offered in English and carried out from his Massachusetts practice.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters to them and take small steps toward those values even when difficult thoughts or feelings appear. It can help with anxiety, depression, and motivation. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors interact and uses practical exercises to change patterns that cause distress; it is often used for anxiety, sleep problems, and mood concerns. Client-Centered Therapy emphasizes listening, empathy, and the client's own pace and perspective to guide the work.Finding the right approach is part of the process. Peter collaborates with each person to decide which methods fit their needs, goals, and preferences. He will adjust strategies as therapy progresses to match what is most useful for the client.
Confirm the current online session options before booking, since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when needed. It can also make talking about sensitive topics more manageable by letting people choose a setting and pace that work for them. Licensed professionals aim to adapt exercises and conversations so progress continues even when sessions happen remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does Peter help with?
He works with stress, anxiety, depression, grief, trauma and abuse, relationship and intimacy issues, addictions, sleep problems, ADHD, bipolar concerns, parenting stress, anger, self-esteem, career challenges, and related issues.
What is Peter's style in therapy?
He takes a collaborative, interpersonal approach that centers the client's experience and uses solution-focused goals to guide sessions.
How much experience does he have?
Peter has 15 years of clinical experience working with mood, trauma, relational, and grief concerns.
What are his credentials and where is he based?
He holds an MA and is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts.
Are sessions available in other languages or internationally?
Sessions are offered in English. He is not accepting international clients at this time.
Which session formats are offered?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.