- Stress and anxiety
- Emotion regulation
- Career and life changes
About Paul
Paul Dempsey is a licensed clinical social worker (LCSW) practicing in Florida with 24 years of experience. He focuses on helping people who are dealing with stress, anxiety, low self-esteem, anger, and life changes. Paul aims to create a welcoming space where someone can speak openly about what’s on their mind.
He works in a straightforward, conversational way. Sessions are about talking through problems, noticing patterns, and trying practical steps that can make daily life easier. Paul supports people facing grief, relationship struggles, intimacy-related issues, career concerns, and challenges linked to ADHD.
Paul uses a mix of methods to match the person in front of him. These include client-centered approaches that follow the person’s lead, cognitive behavioral ideas that connect thoughts and actions, and skills from dialectical behavior therapy for handling strong emotions. He also draws on motivational interviewing to boost readiness for change and trauma-focused ideas when past events are getting in the way.
People often come to him for help with family conflict, codependency, communication problems, substance issues, and separation or divorce. He pays attention to patterns like attachment or abandonment worries and offers practical coaching alongside therapy work.
Sessions aim to be collaborative and paced to fit what each person needs. To begin, visitors are asked to use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Therapeutic approaches and online care
Paul often uses client-centered work, which focuses on listening closely and following each person’s priorities so sessions feel relevant and grounded in what matters to them. This approach helps when someone needs space to talk without a rigid agenda.He also draws on cognitive behavioral therapy, which links thoughts, feelings, and actions and helps people try concrete changes to reduce anxiety or low mood. Dialectical behavior therapy skills are used to build emotion regulation, distress tolerance, and better interpersonal effectiveness when feelings run high.
Finding the right approach is part of the process. Paul will work collaboratively to figure out what methods fit a person’s needs and goals, and he adjusts the plan as progress and preferences become clearer.
Session logistics should be confirmed before booking since specific formats are not listed in the biography. Online work can make it easier to fit therapy into a busy life, for example by removing travel time, allowing shorter check-ins, or letting someone join from a location that is quieter or more convenient. Ask about session options and scheduling when you complete the matching questionnaire so arrangements match your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Paul commonly address?
He helps people with stress, anxiety, depression, anger, self-esteem, relationship and intimacy issues, grief, career changes, ADHD, and related challenges.
What is his general therapy style?
Sessions are conversational and practical, focusing on talking through problems, spotting patterns, and trying steps that can improve daily life.
How much experience does he have?
Paul has 24 years of professional work experience supporting people with a wide range of emotional and life concerns.
What are his credentials and where does he practice?
He is a licensed clinical social worker, LCSW, licensed in Florida and practices there.
In which languages can sessions be held?
Sessions are offered in English.
Can people from other countries work with him?
He accepts international clients, so people outside the United States may be able to schedule sessions depending on licensing and logistics.
How are sessions arranged and what does cost look like?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling a time according to therapist availability.