- 30 years experience
- Whole-person focus
- English and Estonian
About Paul
Paul D. Wess is an Ohio-based licensed professional clinical counselor (LPCC) with three decades of experience. He blends study in psychology and sociology with advanced post-master's coursework to support people facing strong emotional challenges. He has a focused interest in helping men explore stress, anxiety, trauma, and related issues. Sessions aim to be straightforward and practical from the first meeting.
Paul centers therapy on the whole person - body, mind, emotions, and spirit. He pays attention to developmental history and how past events shape current reactions. Together with each client he looks for clearer sense of self and more balanced daily living.
His work addresses a wide range of concerns including mood disorders, panic, addiction, grief, and relationship or intimacy-related struggles. He also helps people dealing with shame, guilt, abandonment, and isolation. Paul listens for what matters most and helps clients set concrete steps forward.
Paul uses several established approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy to guide sessions. He adapts these methods to fit each person’s needs rather than following a single formula. Expect straightforward talk, practical exercises, and attention to what you want to change.
Sessions are offered in English and Estonian. He practices in Ohio and brings 30 years of clinical experience to the work. Prospective clients are invited to begin by completing the site’s matching questionnaire to find a good fit.
How Paul’s Approaches Translate to Online Work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-based action. It helps people reduce avoidance and commit to small steps toward a more meaningful life. Cognitive Behavioral Therapy (CBT) looks at thought patterns and behaviors and offers concrete skills for managing anxiety, panic, and mood symptoms. Client-Centered Therapy prioritizes the person’s experience and creates space for honest reflection and self-directed growth.Finding the right approach is part of the work. Paul will discuss different methods and match them to your needs, goals, and preferences. That choice is collaborative and can change as progress is made.
The biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, allow shorter check-ins when time is limited, and remove the need to travel to appointments. It also supports using worksheets or behavioral exercises between meetings, which many people find helpful when practicing new skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Credentials
Ohio
Languages
English, Estonian
Frequently asked questions
What kinds of problems does he address?
He works with stress, anxiety, trauma and abuse, depression, bipolar mood concerns, addictions, and grief, plus relationship and intimacy-related issues.
How would you describe his therapy style?
His style is practical and person-focused. He combines conversational work with exercises clients can use between sessions.
What is his background and experience?
He brings 30 years of clinical experience and advanced graduate study in psychology and sociology to his practice.
What credentials and location should I know about?
He is an OH LPCC licensed in Ohio and practices there.
Which languages are supported in sessions?
Sessions are offered in English and Estonian. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.