- Practical coping skills
- Motivational approach
- Supports men’s wellbeing
About Patrick
Patrick Whelan is a counsellor with four years' experience who focuses on practical, solution-oriented work. He holds BACP registration, which is listed as his credential. Patrick aims to make sessions straightforward and approachable for people who are anxious about starting therapy.
He usually adopts a motivational and pragmatic style. That means sessions often include goal-setting, coping strategies and exercises to help manage stress, anxiety and low mood. He also blends these techniques into general counselling when clients prefer a gentler, conversational approach.
Patrick has supported people with workplace burnout and NHS staff facing crisis situations. He also helps with relationship difficulties, self-esteem and confidence, addictions, trauma and grief. His practice covers a wide range of concerns including eating and sleeping problems, ADHD, intimacy issues and the strain of life changes.
Because his training is integrative, Patrick tailors a programme to each person rather than insisting on one single method. He can offer cognitive behavioural approaches on their own, or combine coping skills and exercises with broader talking therapy. Sessions aim to fit the client’s needs and pace.
Sessions are delivered in English and he accepts international clients. Pricing varies by location and uses a subscription that can be cancelled at any time. To begin, clients use the Start Therapy button, complete a short matching questionnaire and then schedule according to his availability.
How his approaches translate to online work
Patrick describes an integrative practice that combines motivational and pragmatic techniques with cognitive behavioural methods. Motivational work focuses on building motivation and small goals to create change, which helps when people feel stuck. Cognitive behavioural techniques teach practical coping skills, exercises and ways to reframe unhelpful thoughts, useful for anxiety, low mood and burnout.Choosing the right approach is part of the process. The therapist works collaboratively to find what fits each person’s needs and preferences. That might mean using CBT tools for a while or blending exercises into a more conversational counselling style as progress is made.
The original biography does not list specific online session formats, so confirm available options before booking. Online therapy can make sessions easier to fit around work and family life, reduce travel time and allow shorter check-ins when needed. It can also make it possible to continue work if someone is living abroad, since he accepts international clients. Registered or accredited professionals can adjust pace and methods so sessions are practical and relevant to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he address?
He helps with stress, anxiety, depression and workplace burnout. He also supports people dealing with relationships, addictions, trauma, grief and self-esteem concerns.
What is his therapy style like?
Sessions are pragmatic and motivational with a solution-focused edge. Patrick blends practical exercises and coping strategies into talking therapy.
How much experience does he have?
He has four years of professional experience working as a counsellor. Recent work has included supporting NHS staff during crisis periods.
What credentials and location are listed?
He is registered with the BACP and practises from the United Kingdom. The BACP credential is stated as his professional registration.
Which languages are available for sessions?
Sessions are offered in English. He also accepts international clients.
What session formats are offered?
The original profile does not specify session formats. Please confirm current session options before booking.
How are fees structured?
Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to his availability.