- Men's wellbeing
- Skill building
- Practical steps
About Patricia
Patricia Glynn is a Licensed Mental Health Counselor who helps people manage stress, anxiety, depression, relationship and intimacy concerns, and issues around eating and self-esteem. She also supports people facing life changes, grief, trauma, addiction, ADHD, and career or purpose questions. Patricia works with a focus on men’s wellbeing among other concerns listed in her practice.
She uses a person-centered approach that treats each person as unique. Patricia combines practical skills and goal-focused tools with compassionate listening. Sessions aim to identify strengths, teach coping skills, and build steps that fit daily life.
Patricia draws on Cognitive Behavioral Therapy to help clients spot and shift unhelpful thinking patterns. She also uses Dialectical Behavior Therapy skills for emotion regulation and mindfulness techniques to increase present-moment awareness. Narrative therapy and solution-focused ideas are woven in to reshape personal stories and set small, achievable goals.
Patricia holds a Master’s degree in Clinical Mental Health Counseling and Clinical Rehabilitation Counseling from the University of South Florida. She is licensed in Florida as an LMHC and also holds the LCMHC designation. Her background includes more than 25 years in the fitness and wellness field, where she taught, wrote, and contributed to research projects.
In sessions she aims to be warm, encouraging, and practical. Patricia says growth often includes both hard work and small successes. She partners with people to discover strengths and build a life that feels more meaningful and sustainable.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on understanding each person without judgment and following their pace; online sessions using this approach let the therapist listen closely and help clients set their own goals. Cognitive Behavioral Therapy, or CBT, teaches practical skills to notice and change unhelpful thoughts and behaviors, which can be practiced between online meetings and reviewed together. Dialectical Behavior Therapy, DBT, offers concrete strategies for managing intense emotions and improving coping skills, which clients can learn and use in everyday situations.Finding the right mix of approaches is part of the process. The therapist will work collaboratively to identify which methods fit a client's needs, goals, and preferences. That plan can change over time as progress is made and new priorities emerge.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, allow brief check-ins when time is limited, and reduce travel time. Many people find it simpler to practice skills in their normal routines and then bring questions or homework back to sessions with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Florida, Vermont
Languages
English
Frequently asked questions
What issues does Patricia help with?
She supports people facing stress, anxiety, depression, relationship and intimacy issues, eating and body image concerns, grief, trauma, addiction, ADHD, career questions, and related life changes.
What is her therapeutic style like?
The approach is warm and person-centered with a practical focus. Sessions mix listening with skill teaching and goal-setting.
How much clinical experience does she have?
She has eight years of experience as a mental health counselor, plus over 25 years in the fitness and wellness field.
What credentials and where is she based?
She holds the LMHC and LCMHC credentials and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Can I work with her from another country?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.