- Humanistic counselling
- Practical coping skills
- Multicultural insight
About Param
Param Sahni is a Humanistic psychotherapist who supports men’s wellbeing and people facing stress, anxiety, addictions, grief, low self-esteem, and major life changes. He provides a calm, accepting space where clients can speak openly about what feels hard. Sessions aim to help people find clarity and practical ways forward.
Param works in a warm, down-to-earth way that emphasises genuine listening and respect. He draws on humanistic principles to focus on each person’s experience, and uses evidence-based therapeutic techniques alongside that perspective. Conversations are paced to suit the individual and to build trust.
He has spent three years working with people from diverse cultural backgrounds, and brings personal cultural insight to sessions. That background informs how he addresses issues such as immigration, multicultural concerns, prejudice, identity, and sexuality. He also supports people managing family of origin problems, communication difficulties and feelings of shame or guilt.
Param has supported those dealing with drug and alcohol addiction, codependency and abandonment wounds. He helps people clarify life purpose and navigate midlife or career changes. His style is practical - looking at what’s getting in the way now and testing small changes that can make a difference.
Sessions are offered in English, Hindi and Punjabi. He is based in the United Kingdom and holds BACP accreditation. People who want to explore their challenges can expect an empathetic, straightforward approach that focuses on real-life steps toward greater wellbeing.
Humanistic approaches and online therapy that fit your life
Param practises from a humanistic standpoint, which means work focuses on the person’s experience and values. This approach centres honest listening, empathy and helping clients clarify what matters to them, which can be useful for identity struggles, life purpose and self-esteem issues.Alongside that perspective he uses a range of evidence-based therapeutic techniques to address specific problems. For example, practical coping skills may be taught to manage anxiety and stress, helping people spot triggers and try small behavioural changes. He also draws on therapeutic methods useful for addiction and grief, aiming to break unhelpful patterns and build clearer routines and supports.
Finding the right mix of approaches is part of the process and will be decided together. The therapist will work collaboratively to choose methods that match the client’s goals, culture and preferences, checking in and adapting as progress unfolds.
If you are considering online work, please confirm which session formats are currently offered before booking. Online therapy can make it easier to fit appointments around work or family life, reduce travel time and allow for shorter check-ins when needed. It can also allow sessions in the language you prefer, such as English, Hindi or Punjabi, depending on the therapist’s availability.
Areas of expertise
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English, Hindi, Punjabi
Frequently asked questions
What kinds of problems does Param help with?
He supports people dealing with stress, anxiety, addictions, grief, low self-esteem and life changes, and also focuses on issues like abandonment, communication problems and multicultural concerns.
How would you describe his therapeutic style?
His style is humanistic and person-centred, with an emphasis on listening, empathy and practical ways to move forward. Conversations are paced to fit the client and aim to build trust.
What background and experience does he bring?
He has three years' experience working with people from diverse backgrounds and has supported clients with anxiety, depression, addiction, grief and identity struggles.
What credentials and location are relevant?
He holds BACP accreditation and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English, Hindi and Punjabi.
Can people outside the UK work with him?
He is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
What should I do to begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.