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Olivia Kellett

Therapist profile

Olivia Kellett

United Kingdom

Understanding relationships and self worth

Continue with Olivia

Review online therapy options and next steps on BetterHelp.

  • Relationship focus
  • BACP accredited
  • Speaks three languages

About Olivia

Olivia Kellett is a counsellor who supports people dealing with relationship strain, family conflict, trauma and abuse, intimacy issues and low self-esteem. She also helps with concerns such as abandonment, attachment difficulties, infidelity and feelings of isolation. Olivia works in English, Russian and Ukrainian and accepts international clients. She holds BACP accreditation, and brings five years of professional experience to her practice.

Olivia aims to make change feel manageable and realistic. She believes people already have strengths to draw on, and therapy helps those strengths work better in daily life. Sessions mix straightforward conversation with tools to try between meetings. She keeps a lightness in the room while taking the work seriously.

Her approach draws on attachment-based ideas to look at close relationships and emotionally-focused work to deepen understanding of feelings. Cognitive Behavioural Therapy methods are used to spot patterns and try small experiments. Mindfulness and solution-focused techniques are offered to build short-term coping and clear next steps.

Olivia has experience with trauma-related matters and with intimacy or sex-related concerns, and she offers a supportive space to talk these things through. She describes change as a process and helps people set practical goals. Her background and language skills can suit people from varied communities.

To begin, clients complete a short matching questionnaire and then schedule sessions. The practice uses a subscription model that can be cancelled at any time, with fees varying by location and therapist availability.

How her approaches work in online therapy

Attachment-based work looks at patterns in close relationships and how early connection shapes current bonds. It can help people understand why they react a certain way in partners or family and support clearer communication and repair. Cognitive Behavioural Therapy, or CBT, focuses on spotting unhelpful thoughts and testing small behavioural experiments. It suits people who want concrete steps to shift mood and behaviour and to measure progress. Emotionally-Focused Therapy helps name and work with strong feelings in relationships so emotions become guides rather than barriers to connection.

Choosing the right approach is part of the work. Olivia will discuss goals and preferences and suggest which methods might fit best. That choice is collaborative and can change as therapy progresses, with practical tasks agreed together.

Online therapy can make it easier to fit sessions into everyday life by removing travel time and allowing meetings from wherever a person is based. It can also support shorter check-ins or flexible scheduling around work and family commitments. Because session formats are not specified here, confirm the current options before booking to be sure they match your needs.

Areas of expertise

Primary focus

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesSelf esteem

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCodependencyCommitment issuesControl issuesCoping with natural or human-caused disasterDivorce and separationEmptinessFamily problemsForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyMen's issuesMulticultural concernsPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationSelf-loveSex addictionSexual assault and abuseSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Credentials

United Kingdom

Languages

English, Russian, Ukrainian

Frequently asked questions

What kinds of problems can be brought to sessions?

Olivia helps people with relationship difficulties, family problems, trauma and intimacy-related concerns. She also supports issues such as abandonment, shame, infidelity and loneliness.

How would you describe her therapeutic style?

Her style is practical and conversational, with a balance of warmth and lightness. Sessions combine talking, reflection and small exercises to try between meetings.

What experience does she have with trauma and intimacy issues?

She has five years of professional experience and has worked with trauma-related matters and sex or intimacy concerns. That experience informs how she plans and supports sessions.

What professional accreditation does she hold and where is she based?

She holds BACP accreditation and practises in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English, Russian and Ukrainian.

Can people outside the UK work with her?

She accepts international clients; confirm any cross-border details when arranging sessions.

How do fees and payment work for sessions?

Costs vary by location and therapist availability and are paid via a subscription that can be cancelled at any time.

How do I begin working with this counsellor?

Click the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.

Olivia KellettContinue with Olivia