- Practical coping steps
- Plain spoken support
- Focus on resilience
About Nigel
Nigel Skinner is a counsellor who helps people with stress, anxiety, low mood, trauma and feelings of being stuck. He focuses on practical steps that make daily life more manageable and helps people build resilience and confidence. Nigel works with adults and has experience supporting high school and university students in earlier roles.
Nigel draws on over three years of clinical counselling alongside a long career in people management and coaching. He holds a Bachelor of Science in Psychology (Honours) and a Master of Science in Counselling and Psychotherapy. He has completed more than 500 hours of supervised clinical counselling.
In sessions he listens without judgement and works collaboratively to clarify what matters most to the client. He uses a mix of approaches, tailoring conversations to the person’s needs and goals rather than following a single script. Expect direct, plain spoken discussion and practical ideas you can try between meetings.
Nigel also brings experience of mentoring young adults in higher education and working in clinical settings. That background informs how he supports people through life transitions and situations that affect wellbeing. He aims to help people feel steadier and better able to cope with everyday challenges.
People who choose him often want clear next steps and a down-to-earth style. He encourages small, achievable changes and reflects on what is working as therapy progresses.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and then commit to small actions that reflect their values. It can suit stress, anxiety and situations where getting unstuck feels important. Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going, and teaches practical techniques to shift those patterns and manage symptoms day-to-day. Client-Centred Therapy focuses on listening and reflecting so the person feels heard and can find their own direction; it is useful when someone needs space to talk things through and build self-trust.Finding the right approach is often part of the work itself. Nigel treats the choice as a collaborative process and will discuss options based on the client’s goals, preferences and what proves most helpful in early sessions. Materials and exercises can be adapted depending on how someone responds.
If you are considering online work, please confirm current session formats before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. They also let people use techniques and worksheets between meetings so progress continues outside sessions. Registered or accredited professionals and therapists commonly use online methods to keep therapy practical and accessible.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Nigel help with?
He supports people with stress, anxiety, low mood, trauma and anger, plus self-esteem and coping with life changes. There is also work around related concerns such as attachment issues, body image and caregiver stress.
What is his therapeutic style like?
The style is collaborative and down-to-earth, focusing on clear steps to try between sessions. Conversations are practical and aimed at helping clients feel steadier in day-to-day life.
How much clinical experience does he have?
Nigel has three years of counselling experience in clinical settings and more than 500 hours of supervised clinical counselling. He also has decades of people management and coaching experience.
What qualifications does he hold and where is he based?
He holds a BSc Psychology (Honours) and an MSc Counselling and Psychotherapy and is listed with BACP and NCPS. He practises in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.