- Stress and anxiety
- Trauma and grief
- Men's wellbeing
About Muhammad
Muhammad Hasan Khan is a counsellor based in the United Kingdom who focuses on men’s wellbeing alongside a range of common concerns. He works with people experiencing stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. He speaks English and Punjabi and brings three years of professional experience to his work.
He approaches sessions believing the client is the expert on their own life. He looks for practical strengths a person already has and uses those as a base for change. Sessions are practical and conversational, with time spent talking through what is most troubling now and what small steps might help.
Muhammad pays attention to how past losses and attachment wounds shape present choices. He helps people make sense of feelings like shame, guilt, isolation and panic, and to rebuild a steadier sense of self and self-love. He also supports those dealing with chronic illness or pain who need to manage emotions alongside health challenges.
In sessions he aims to create a calm, patient space where people can try different ways of coping. He encourages clear communication skills and practical experiments between sessions to test what helps in daily life. The style is collaborative and paced to the individual.
If someone is ready to begin, the process starts by completing a short matching questionnaire and arranging sessions according to availability. Muhammad uses a subscription system that can be cancelled at any time, and accepts international clients.
Approaches that can be used in online counselling
Many counsellors who work with the kinds of concerns listed here use evidence-based techniques that focus on thoughts, behaviour and practical coping. One common approach helps people notice unhelpful thought patterns and try different ways of thinking to reduce anxious or low moods; it is useful for anxiety, panic and depression. Another common method focuses on practical coping skills and behavioural experiments - planning small changes between sessions to test what improves daily functioning and mood. Both approaches are straightforward and aim to produce small, testable changes that build confidence over time.
Finding the right approach is part of the work. The counsellor will discuss what feels most helpful and adjust methods to match the person’s goals and preferences. This is a collaborative process that can change as needs evolve.
If you are considering online therapy, check the therapist’s current session options before booking. Online work can make it easier to fit sessions into a busy week, avoid travel, choose quieter surroundings, or have a shorter check-in when time is limited. Many people find that remote sessions let them keep therapy regular while managing other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English, Punjabi
Frequently asked questions
What kinds of problems does this counsellor help with?
Muhammad supports people with stress, anxiety, relationship difficulties, trauma and abuse, grief and depression. He also focuses on issues like abandonment, attachment, body image and men’s issues.
How would he describe his therapeutic style?
He works in a practical, conversational way and treats the client as the expert on their life. Sessions focus on understanding current problems and testing small, realistic steps between meetings.
What experience does he have in this work?
He has three years of professional counselling experience in the United Kingdom working with the concerns listed in his profile.
What credentials and location are relevant?
He is registered with the BACP and practices from the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English and Punjabi.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does the subscription and cost work?
Sessions use a subscription that can be cancelled at any time and cost varies with location and therapist availability.
How do I begin work with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.