- Practical goal focus
- Short steps and skills
- English and Hindi
About Mridula
Mridula Sharma is an AHPRA-registered counsellor who helps people manage stress, anxiety, depression and relationship strain. She works with clients on self-esteem, motivation and the practical steps needed to feel more confident. Mridula aims to make the first step feel manageable and supportive.
She describes clients as the experts in their own stories and looks for strengths to build on. Sessions focus on practical strategies and clear goals rather than jargon. Conversations are straightforward and paced to each person's comfort.
Mridula draws on evidence-based therapeutic techniques to help people cope with life changes and midlife concerns. She also helps with specific issues such as attachment and abandonment worries, body image, caregiver stress, chronic illness and pain, and communication problems. Men’s issues are included among the topics she works on.
Her approach suits people who want a collaborative, goal-minded style. She aims to help people identify small changes that make daily life easier. Work may include exploring difficult feelings, practising new ways of communicating, or setting realistic routines.
Mridula speaks English and Hindi and practises in Australia. She has four years of experience and encourages anyone considering therapy to take a small first step. The process begins with a short matching questionnaire and scheduling a session when ready.
Practical approaches that suit online work
Mridula uses evidence-based therapeutic techniques that focus on clear goals and practical skills. One approach helps people build small, manageable habits to reduce anxiety and lift mood; it uses step-by-step tasks and behaviour changes to create steady improvement. Another approach centres on understanding attachment and relationship patterns, helping people notice repeating patterns and try different ways of communicating to reduce conflict and isolation. Finding the right approach is part of the work together. The therapist will listen to your goals and preferences and suggest techniques that suit your needs. You and the therapist decide together which methods to try and how fast to move. Practical benefits of online therapy include fitting sessions around work and family life, saving travel time and making it easier to keep a regular schedule. If you plan to start, confirm the current session options before booking so you know what formats are offered. Online work can be short and focused or more exploratory, depending on what you need and agree with the therapist.Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Credentials
Australia
Languages
English, Hindi
Frequently asked questions
What kinds of concerns does Mridula help with?
She works with stress, anxiety, depression, self-esteem and relationship challenges, plus issues like attachment, body image, caregiver stress and men’s issues.
What is her therapeutic style like?
Her style is collaborative and practical. Sessions focus on strengths, clear goals and small steps people can try between meetings.
How much experience does she have?
Mridula has four years of experience working with people on mood, anxiety and relationship concerns.
What credential does she hold and where is she based?
She is listed with AHPRA and practises in Australia.
Which languages are available for sessions?
Sessions are offered in English and Hindi.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.