- 20 years experience
- Practical tools
- Respectful approach
About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor with 20 years of clinical experience. She practices in Texas and offers support for people facing stress, anxiety, addiction, relationship strains, trauma, and depression. She aims to be punctual and present, and to give practical tools in addition to a listening ear.
Her background includes roles as a clinician and as a university professor. She combines cognitive-behavioral methods with other techniques to match each person's needs. She also integrates motivational counseling and respects whatever spiritual perspective feels right for the client.
In sessions she focuses on concrete skills alongside conversation. That means learning tools to reduce immediate distress and building habits that help over time. She says therapy can take time but also that quick strategies can relieve some of the angst early on.
Dr. MJ works with issues such as parenting, grief, bipolar concerns, chronic medical and mental comorbidity, compassion fatigue, and first responder stress. She also addresses family of origin concerns, blended family issues, codependency, and communication problems.
Her style is collaborative and tailored. She aims to make clients feel heard while helping them develop skills for change. To begin, she asks people to complete a brief matching questionnaire and then schedule a session that fits both schedules.
How therapy approaches translate to online sessions
Attachment-Based Therapy focuses on the ways early connections shape current relationships. In practice this means looking at how you relate to others, identifying patterns, and trying new ways of connecting that reduce conflict and increase trust.Cognitive Behavioral Therapy, or CBT, targets the thoughts and behaviors that keep problems going. Sessions typically involve identifying unhelpful thinking, testing it, and practicing specific behavior changes to reduce anxiety or depression.
Finding the right approach is part of the work. The therapist collaborates with each person to pick or adapt methods that fit their goals, needs, and preferences. That may mean combining techniques across approaches as progress unfolds.
Please confirm the therapist's current session options before booking because formats are not specified in the biography. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and remove travel from the equation. Licensed professionals can use these benefits to keep therapy practical and consistent with daily life, while tailoring pace and tools to what helps each person most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, addictions, relationship issues, trauma and abuse, depression, grief, parenting, anger, self-esteem, career concerns, bipolar challenges, and coping with life changes.
What is her approach or therapy style?
Her work comes from a cognitive-behavioral perspective and blends other techniques to fit each person. She emphasizes practical skills plus motivational counseling and a respect for spiritual beliefs if the client wants that included.
How much clinical experience does she bring?
She has 20 years of professional counseling experience, including roles as a clinician and as a university professor.
Where is she based and what credential does she hold?
She practices in Texas and holds the LPC credential as a Licensed Professional Counselor.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking so you know how your appointments will be conducted.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.