- Stress and anxiety support
- Help with life changes
- Focus on men's wellbeing
About Michael
Michael Rankin is a counsellor who focuses on practical help for everyday struggles. He works with men on stress, anxiety, low mood and coping with life changes. He aims to make the first step easier and to support people who want a more fulfilling life.
He has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. Michael listens for the small patterns that make daily problems harder to manage. He helps people notice what they do, and then try different ways of responding.
Sessions are conversational and down to earth. Michael offers a calm space to talk about family conflict, grief, feeling isolated, or difficulties with confidence and self-image. He also works with practical issues such as quitting smoking or coping with fatherhood and fertility concerns.
Michael uses approaches based on evidence and adapts them to the person in front of him. He aims to set clear, realistic steps so progress can be tracked. That might mean focused short-term work or a longer conversation depending on the person’s needs.
People can expect straightforward guidance and gentle challenges when needed. Michael encourages honesty about setbacks and keeps goals simple and practical. His style is steady, patient and geared towards day-to-day improvements.
How evidence-based techniques translate to online therapy
Michael uses evidence-based therapeutic techniques that focus on noticing patterns and trying practical changes. One common approach helps people identify unhelpful thoughts and test them against real-life evidence, which can reduce anxiety and low mood. Another approach emphasises small behavioural steps to build confidence and manage stress, for example structured tasks to improve sleep, activity or social contact.Finding the right approach is part of the work. Michael will talk with each person about what feels most useful and adapt methods to fit goals and preferences. The decision about which techniques to use is collaborative and can change as progress is made.
If you are considering online sessions, please confirm the current session options before booking as formats are not specified in the biography. Online work can make it easier to fit therapy into a busy life and can reduce travel time. It can also allow shorter check-ins around work breaks or avoid the need to be on camera for the whole session, depending on the agreed format.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Michael commonly help with?
He works with stress, anxiety, grief, depression and coping with life changes. He also supports issues such as body image, isolation, fatherhood and smoking cessation.
What is his therapeutic style like?
Sessions are conversational and practical. Michael listens for patterns and suggests small, realistic steps people can try between meetings.
How long has he been practising?
He has three years of professional experience working with clients in the United Kingdom.
What credentials and location are listed?
He is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with him?
He is not currently accepting international clients; sessions are arranged for those within the United Kingdom.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.