- Stress and anxiety
- Trauma and grief
- Practical coping skills
About Michael
Michael Leffingwell is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of clinical experience. He focuses on helping people manage stress and anxiety, process trauma and abuse, cope with grief, and build self-esteem and motivation. He approaches therapy with respect, sensitivity, and compassion to create a safe space to talk.
Michael tailors conversations and plans to each person's needs instead of using a one-size-fits-all approach. He draws on attachment-based ideas to look at relationship patterns and somatic methods to notice how the body holds stress. Cognitive-behavioral strategies and solution-focused work help clients set clear steps and try practical changes between sessions.
Sessions are grounded in straightforward, collaborative dialogue. Michael listens for what matters most and helps set short-term goals to reduce overwhelm. He also pays attention to how past family experiences affect present choices and relationships.
Clients who are dealing with chronic health issues, caregiver strain, or substance concerns will find an emphasis on practical coping skills and paced recovery. He also addresses issues such as codependency, communication problems, and commitment worries in concrete terms people can use day to day.
Michael supports men’s wellbeing as one of his focus areas and works with people seeking clearer direction and steadier emotional footing. To start, he asks about current struggles, what has helped before, and what small steps feel doable now.
How therapeutic approaches shape online work
Attachment-Based Therapy looks at how early relationship patterns influence current behavior and feelings. It helps people understand why they react a certain way in close relationships and supports building steadier connections and emotional safety.Client-Centered Therapy centers on the client's experience and priorities. The therapist listens without judgment, reflects what is heard, and helps clients find their own solutions. This approach is useful when someone needs a nonjudgmental space to sort through stress or grief.
Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It teaches practical tools to challenge unhelpful thoughts and try behavior changes that reduce anxiety and improve mood.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and past efforts, then try methods that fit. Sessions are collaborative, and plans can be adjusted over time based on what helps most.
Confirm current session options before booking so you know how sessions are offered. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people keep continuity of care if they move within the state. Ask about the formats available when you schedule so you can choose what works best for your routine.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Michael focus on?
He focuses on stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes, plus related issues such as codependency and communication problems.
What is his general therapy style?
Michael uses a collaborative, person-centered style that emphasizes listening, respect, and practical steps. He mixes talk-based work with goal-setting to help people make small, useful changes.
How long has he been practicing?
He has 13 years of professional work experience in counseling and related clinical settings.
What are his credentials and where is he located?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.