- Men's wellbeing focus
- Practical coping skills
- Relationship insights
About Michael
Michael Fronk is a licensed clinical social worker who helps people facing stress, anxiety, depression, addiction, and struggles with self-esteem. He focuses on concerns tied to relationships, family conflict, intimacy, ADHD, and life transitions. Michael emphasizes working with men’s wellbeing alongside general mental health needs. He seeks to create a straightforward space where concerns can be named and talked through without judgment.
Michael uses a conversational, person-focused style in session. He centers the client's experience and helps identify practical steps to manage symptoms and improve daily functioning. Sessions often include checking what’s working, building coping skills, and practicing new ways of handling thoughts and emotions.
His work draws on attachment-informed ideas to look at how early relationships shape current patterns. He also uses cognitive behavioral techniques to help people test unhelpful thoughts and develop different responses. Dialectical behavior elements may be used to teach emotion regulation and distress tolerance skills when needed.
Michael holds a Licensed Clinical Social Worker credential, LCSW, and brings nine years of experience supporting people through change. He practices in Texas and conducts sessions in English. He does not accept international clients at this time.
To begin, a person completes a short matching questionnaire and schedules according to the therapist’s availability. Michael uses a subscription model for sessions that can be canceled at any time; exact costs vary by location and availability.
Therapeutic approaches and how they fit online
Attachment-based work focuses on how early relationships affect current patterns. In plain terms, it looks at how people relate, why old fears can reappear, and ways to form healthier connections. This approach can help with intimacy issues, abandonment concerns, and family of origin patterns.Cognitive Behavioral Therapy, or CBT, helps people identify unhelpful thoughts and test them against real life. It breaks problems into small, manageable steps and teaches practical techniques for anxiety, depression, and impulsive behaviors. Many people find CBT useful for changing daily habits and reducing distress.
He also uses elements of Dialectical Behavior Therapy, which teaches emotion regulation, distress tolerance, and interpersonal skills. Those tools can be useful when emotions feel overwhelming or when communication patterns cause recurring problems.
Finding the right approach is part of the work. The therapist collaborates with each person to choose methods that match their goals, needs, and preferences. That selection can change as progress is made and new issues come up.
Confirm current online session options before booking, since formats are set by the therapist. Online sessions can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce the time spent traveling. They also let people maintain continuity of care when schedules or life circumstances change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He supports people with stress, anxiety, depression, addiction, relationship and family concerns, self-esteem struggles, ADHD, and adjustment to life changes.
How would you describe his therapy style?
He uses a conversational, client-centered approach that focuses on what matters to the person and on practical steps to manage daily challenges.
What is his background and experience?
He holds an LCSW and has nine years of professional experience working with emotional and behavioral concerns.
Where does he practice and how is he licensed?
He is licensed in Texas as an LCSW and practices with clients in that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions paid for and what do they cost?
Sessions use a subscription that can be canceled at any time; exact cost varies with location and therapist availability.
What do I do to get started?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.