- Focus on skills
- Values-based work
- Men's wellbeing
About McKayla
McKayla Phillips is a licensed clinical mental health counselor who helps people deal with stress, anxiety, addictions, relationship strain, grief, and depression. She works with men concerned about these issues and aims to make therapy straightforward and approachable.
McKayla keeps sessions practical and goal-focused. She uses clear techniques from cognitive behavioral therapy and dialectical behavior therapy to teach coping skills. She also draws on acceptance and commitment therapy and attachment-based ideas to help people notice what matters and rebuild connections in their lives.
Her style is warm and nonjudgmental. Meetings are a chance to talk through what’s getting in the way and try small changes that make daily life easier. She listens for patterns in thoughts and behaviors and practices skills with clients in session.
McKayla has three years of experience as an LCMHC, which stands for Licensed Clinical Mental Health Counselor. That background shapes how she blends practical skill-building with personal values work.
She works from Utah and offers support for people facing issues like abandonment, codependency, body image concerns, caregiver stress, dissociation, and relationship communication problems. People who want help moving past a difficult loss, a breakup, or the pull of addictive behavior may find focused, actionable strategies in her sessions.
To begin, prospective clients use an online Start Therapy flow to complete a short matching questionnaire and then schedule based on the therapist's availability.
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people get clearer about what matters most and take small steps toward those values even when emotions feel strong. It can be useful for stress, anxiety, and dealing with loss. Cognitive Behavioral Therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviors that change how someone feels. It tends to help with anxiety, depression, and addictive patterns. Attachment-Based Therapy looks at how early relationship patterns show up today and supports rebuilding healthier ways of relating to others.Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust the plan as progress is made. That collaborative process helps pinpoint practical steps and skill practice that fit the person's life.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online therapy helps fit sessions into a busy day, reduces travel time, and makes it easier to do short check-ins between obligations. Online work also makes it possible to practice skills in everyday settings and bring real situations into session for discussion. Licensed professionals can guide that process so the work stays focused and relevant to daily challenges.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Utah
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She supports people with stress, anxiety, addictions, relationship problems, grief, and depression, plus related issues such as abandonment, codependency, body image, and caregiver stress.
What is her therapeutic style like?
Sessions are practical and nonjudgmental with a focus on teaching coping skills and clarifying values. The approach mixes skill practice and personal reflection.
How much clinical experience does she have?
She has three years of experience working as a counselor in clinical settings and community practice.
What credential does she hold and where is she based?
She holds the LCMHC credential, which is a Licensed Clinical Mental Health Counselor, and practices in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She accepts international clients, so people outside the U.S. can inquire about working together.
How are sessions paid for and scheduled?
Costs vary with location and depend on the subscription model used by the service; the subscription can be canceled at any time.
What should I do to begin therapy?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule appointments according to the therapist's availability.