- Strengths-based approach
- Practical coping skills
- Men's wellbeing focus
About Matthew
Matthew Powell is a licensed clinical social worker with 23 years of experience in Maryland. He focuses on helping people manage stress, anxiety, depression, grief, trauma and relationship difficulties. He emphasizes clients' strengths and works alongside them as they take steps toward living more satisfying lives.
He starts by listening closely to each person’s story and priorities. Matthew treats people as the experts on their lives and helps them spot practical changes that fit their day-to-day reality. Sessions tend to be straightforward and goal-oriented, with an emphasis on skills people can use between meetings.
Over two decades of practice have given him experience with a wide range of concerns, including panic attacks, social anxiety, post-traumatic stress, and problems with communication and attachment. He also supports people dealing with separation, guilt, isolation, and questions about life purpose and money stress. Men’s wellbeing is one area he commonly addresses among these concerns.
Matthew aims to create a calm space for people to talk through painful events and confusing feelings. He helps clients develop coping tools, build clearer boundaries, and improve how they relate to others. The pace and focus are adjusted to each person’s needs.
To begin he asks about current struggles and goals, then suggests practical steps to try between sessions. He views therapy as a collaborative process where small, steady changes add up over time.
Approaches that help people manage symptoms and relationships
Matthew uses evidence-based techniques that focus on practical steps and present-day concerns. One common approach emphasizes building coping skills and gradual exposure to reduce panic and social anxiety; it breaks big fears into small, manageable steps and adds skills to handle symptoms when they occur. Another approach centers on improving emotional awareness and attachment patterns by helping people notice their reactions, trace how relationships shape those reactions, and practice clearer communication with others.Choosing the right approach is a collaborative process. Matthew will ask about your goals, what has helped before, and what feels realistic to try. Together you’ll pick strategies that match your needs and adjust them as progress is made.
If you are considering online sessions, please confirm the current session options before booking because formats are not specified here. Online therapy can make it easier to fit appointments into a busy life, reduce transit time, and allow shorter check-ins when schedules are tight. It can also let people use tools and exercises between sessions, making therapy more practical for everyday challenges.
Areas of expertise
Primary focus
Additional focus areas
Experience
23+ years
Credentials
Maryland
Languages
English
Frequently asked questions
What kinds of problems does he help with?
Matthew works with stress, anxiety, depression, grief, trauma, and relationship difficulties. He also addresses related issues like panic attacks, social anxiety, and feelings of isolation.
What is his approach to therapy?
He listens first and treats each person as the expert on their life. Sessions focus on practical steps and skills that can be used between meetings.
How much experience does this therapist have?
He has 23 years of professional experience working with a range of emotional and relational concerns.
What are his credentials and where is he based?
He holds an LCSW-C credential in Maryland and practices there.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Costs vary with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I start therapy with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.