- Anger management
- Life transitions
- Workplace stress
About Matthew
Matthew Paulus is a licensed mental health counselor (LMHC) based in Florida. He has six years of experience helping people manage anger, work through conflict, and handle major life transitions. He often supports men who are dealing with stress from work, relationship strain, or changes like moving into college or a new job.
He focuses on clear, practical steps in sessions. Conversations tend to center on what is happening now, what the client wants to change, and small experiments to try between meetings. Matthew uses straightforward feedback and active listening to help people see options and choose what fits their life.
People commonly bring concerns about anxiety, burnout, and problems at work or home. He also works with individuals connected to substance use issues, including family members of someone struggling with addiction. His approach aims to restore everyday routines and improve communication where conflict has worn people down.
Matthew combines client-centered listening with techniques from cognitive behavioral therapy and solution-focused methods. He also draws on motivational interviewing and existential ideas when clients want to explore deeper meaning or make a big life change. Sessions are geared toward practical goals rather than long academic discussion.
He provides care in English and practices in Florida. If someone is unsure whether his style fits, he asks a few questions first to match expectations and priorities.
How therapy approaches guide online work
The profile highlights client-centered practice and cognitive behavioral therapy. Client-centered work focuses on listening without judgment and helping the person set their own goals; it is useful when someone needs space to be heard and to clarify what matters most. Cognitive behavioral therapy looks at the relationship between thoughts, feelings, and actions and offers concrete tools to change patterns that cause distress.Matthew also uses solution-focused techniques to note strengths and build on small changes. These methods aim to create quick, practical steps that fit everyday life. He will collaborate with each person to decide which approach or mix of methods best matches their needs and goals rather than prescribing a single path up front.
If you are considering online therapy, confirm the session formats before booking so you know what options are offered. Many people find online sessions help them fit therapy into busy schedules, offer shorter check-ins when needed, and reduce travel time. The therapist will work with the client to adapt exercises and homework for remote sessions and to choose a rhythm that supports progress while fitting into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with anger, family conflict, workplace stress, anxiety, parenting strains, and issues tied to addiction or recovery.
How would you describe his therapy style?
Sessions are practical and direct, with active listening, goal setting, and small homework tasks to try between meetings.
What is his background and experience?
He is a licensed mental health counselor with six years of experience working on conflict resolution, anger management, and transitions for young adults.
Where does he practice and what are his credentials?
He practices in Florida and holds the LMHC credential, listed as FL LMHC in his profile.
Which languages are supported for sessions?
Sessions are offered in English.
Does he work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.