- Listening-led approach
- Focus on relationships
- Practical self-understanding
About Matthew
Matthew Bennett is a BACP counsellor based in the United Kingdom with three years of professional practice. He offers a space for honest exploration where people can pause, reflect and make sense of what feels difficult. Sessions focus on increasing awareness, finding clarity and reconnecting with a sense of self.
His style is relational and humanistic. He pays attention to the way people relate to themselves and others and treats the therapeutic relationship as part of the work. That means a calmer, listening-led approach rather than a directive one.
Matthew helps people talk through stress, anxiety and depression. He also supports those facing relationship difficulties, trauma and abuse, and struggles with self-esteem and motivation. There is additional focus on issues such as abandonment, attachment, codependency, commitment and communication problems.
He has worked with first responders, veterans and people affected by immigration challenges, loneliness, jealousy and questions about life purpose. His practice also addresses shame, guilt and forgiveness where these come up in sessions. The emphasis is on understanding patterns and finding practical ways forward.
Therapy with Matthew is collaborative. He aims to work alongside each person to explore their inner world and everyday relationships. To begin, people choose the Start Therapy button, complete a short matching questionnaire, and book according to the therapist's schedule.
How his approaches translate to online counselling
Client-Centred Therapy emphasises a non-judgemental, listening-led relationship where the counsellor reflects and follows the client’s lead to build understanding. This approach can help with anxiety, low mood and relationship worries by creating space to talk openly and notice patterns.Existential Therapy looks at questions of meaning, choice and responsibility in life. It can help people who feel empty, stuck or unsure about life direction to clarify values and make purposeful decisions rather than relying on quick fixes.
Finding the right approach is a collaborative process. Matthew aims to work with each person to decide which way of working suits their needs and preferences, and he will adapt sessions as goals and circumstances change.
Session formats are not specified in the biography, so please confirm current options before booking. Online counselling can make it easier to fit therapy into a busy week, reduce travel time and allow sessions from a familiar setting. It also makes it possible to choose different ways of connecting depending on energy levels or tech access, for example shorter check-ins when schedules are tight or audio-only conversations when video isn’t practical.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Matthew commonly help with?
He supports people dealing with stress, anxiety and depression, and those struggling with relationship difficulties or the impact of trauma and abuse.
What is his therapeutic style like?
His approach is relational and humanistic, with a listening-led, collaborative stance that focuses on understanding patterns and increasing self-awareness.
How much clinical experience does he have?
He has three years of professional practice working in the United Kingdom with a range of concerns including men's issues and first responder challenges.
What credentials and location are listed?
He is BACP and based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions paid for and what about cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.