- Addiction focus
- Trauma-informed help
- Practical coping
About Mary
Mary Moulton is a Licensed Professional Counselor (LPC) with 17 years of experience. She focuses on addictions and related struggles. She supports people facing trauma, grief, depression, anxiety, and major life changes.
Her practice centers on practical, trauma-informed care. She emphasizes respect and cultural responsiveness while helping people reduce harmful behaviors and rebuild daily routines. Sessions aim to identify patterns, improve coping, and set small, achievable goals.
Mary helps people work through relationship and attachment concerns. She addresses commitment and communication problems, codependency, and issues tied to alternative sexual cultures such as BDSM and kink. She also supports those dealing with chronic illness, caregiver stress, cancer, and aging-related concerns.
People bring many kinds of loss and shock to sessions, including abandonment and experiences tied to disaster. She offers steady, structured help for those affected by co-morbidity or personality-related challenges, including dependent and antisocial personality concerns.
Mary draws on evidence-based therapeutic techniques to tailor care to each person. She encourages a collaborative process so clients can see what changes feel realistic. Sessions move at a person’s pace while keeping goals in view.
How evidence-based approaches translate to online therapy
Mary uses evidence-based therapeutic techniques that focus on concrete changes. One common approach emphasizes identifying unhelpful thoughts and experimenting with different responses to reduce anxiety and depressive symptoms. This method helps people notice patterns and try new behaviors in everyday life. Another approach she relies on centers on trauma-informed care. It focuses on building safety, grounding skills, and step-by-step processing of difficult memories so people can regain control over daily functioning. This approach is often helpful for those recovering from past abuse, abandonment, or disaster-related distress. Finding the right approach is part of the work. Mary collaborates with each person to choose methods that fit their goals, needs, and preferences. She explains options, tries techniques, and adjusts the plan based on what helps most. Practical benefits of online therapy can include easier scheduling and fitting sessions into a busy week. Online work can make it simpler to maintain continuity during life transitions or when managing caregiving responsibilities. Confirm the current session options before booking, since specific formats are set by the therapist and may vary. Online sessions can make it easier to keep consistent appointments and apply skills between meetings.Areas of expertise
Primary focus
Additional focus areas
Experience
17+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Mary commonly address?
She focuses on addictions and related struggles. Other areas include grief, anxiety, depression, attachment and communication problems.
What is her general therapeutic style?
Mary uses practical, evidence-based techniques and a trauma-informed approach. She emphasizes respect, cultural responsiveness, and working together to set realistic goals.
How much experience does she have?
She has 17 years of clinical experience working with people facing addiction, trauma, chronic illness, caregiver stress, and related concerns.
Where is she based and what credential does she hold?
She practices in Oklahoma and holds the LPC credential, which stands for Licensed Professional Counselor.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
Mary does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule sessions according to the therapist's availability.