- Compassionate listening
- Practical tools
- Goal focused
About Mark
Mark Smith is a counsellor working in the United Kingdom with three years of professional experience. He focuses on men's wellbeing alongside concerns such as stress, anxiety, addictions, grief and depression. Mark aims to meet people where they are and to tailor conversations to each person's needs.
He uses plain language and a respectful approach. Sessions are shaped around what each person brings, and the pace is adapted to comfort and readiness. Mark emphasises sensitivity and compassion during sessions.
In practice he combines client-centred work with practical tools from Cognitive Behavioural Therapy, and motivational interviewing when people are working through change. That mix allows space for reflection and for trying out steps that feel manageable. These methods are commonly used for anxiety, low mood, addictive behaviours and motivation challenges.
Mark has worked with people coping with loss, grief, chronic illness and body image concerns. He also supports those who struggle with concentration, memory and ADHD-related difficulties by helping them to find clearer routines and realistic adjustments.
People who come to him often want direct, down-to-earth help rather than technical language. He aims to make the first steps easier, to listen carefully, and to co-design plans that fit everyday life.
How these approaches work online
Client-Centred Therapy puts your experience at the heart of the work; the counsellor listens carefully and follows what feels most important to you, which can help with emotional overwhelm and grief. Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour and teaches simple exercises you can try between sessions to reduce anxiety or low mood.Motivational Interviewing supports people who are thinking about change by helping them explore their own reasons and confidence to act. Together these methods offer space to talk things through, and practical steps to try afterwards. The counsellor will work with you to decide which approach, or combination, fits your goals and preferences in a collaborative way.
Session formats were not specified in the original biography, so please confirm available options before booking. Online work can make it easier to fit sessions around everyday life, for example by cutting travel time, allowing a shorter check-in during a break, or choosing a session that does not require being on camera. Registered or accredited professionals can help tailor the length and focus of online meetings to what you need, and Mark will help you find an approach that suits your situation.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
He supports people dealing with stress, anxiety, addictions, grief and depression, and offers help for ADHD-related concentration issues.
How would you describe the therapeutic style?
The work is client-centred, with emphasis on listening and adapting to your needs, plus practical techniques from Cognitive Behavioural Therapy and motivational interviewing when helpful.
What is his professional background?
He has three years of professional experience working in the United Kingdom and focuses on straightforward, respectful care.
What credentials and location are listed?
He is listed with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and he does accept international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy relationship?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.