- Stress and anxiety
- Practical tools
- Recordings for practice
About Mark
Mark Maunsell-Thomas is a counsellor based in the United Kingdom with five years of professional experience. He focuses on helping people manage stress, anxiety, sleep problems and depression. He aims to create an open, non-judgemental space where thoughts and feelings can be talked through. Mark supports people taking early steps toward change and greater wellbeing.
Mark uses a mix of approaches to match each person's needs. He draws on Acceptance and Commitment Therapy to help people notice thoughts without being driven by them. He uses Attachment-Based work to look at patterns that affect close relationships. Mindfulness tools and solution-focused techniques help build practical skills and short-term goals.
Sessions are supported by recordings that clients can use between meetings. These recordings are designed to reinforce learning and speed up progress by adding practice outside session time. The aim is to give straightforward tools that help with everyday setbacks and pressures.
Mark often works with issues linked to relationships and identity, such as attachment and abandonment, codependency, commitment worries and fatherhood concerns. He also supports people facing addiction, grief, anger, chronic pain or major life changes. His style is practical, calm and encouraging, with a focus on what people can try next.
People can expect collaboration on goals and a clear focus on small, achievable steps. Language used in sessions is plain and direct. International clients may be supported in English, and arrangements are made through the service’s booking flow.
How Mark’s approaches work online and in practice
Acceptance and Commitment Therapy (ACT) helps people accept difficult thoughts and feelings while committing to actions that match their values. It is often used for anxiety, stress and low mood by teaching simple exercises to change how someone relates to their inner experience. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people recognise and change unhelpful relationship habits.Finding the right approach is part of the work. Mark treats this as a collaborative process and will discuss which methods feel most useful for each person’s goals and preferences. Together they set practical steps and try techniques to see what helps in day-to-day life.
The biography does not list specific online formats, so confirm available session types before booking. Many people find online sessions helpful because they can fit therapy into busy days, avoid travel time and use shorter check-ins when needed. Recordings and between-session materials are offered to support learning between meetings and make progress feel more continuous.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Mark help with?
He works with stress, anxiety, sleep difficulties and depression, plus relationship concerns, addictions, grief, anger and self-esteem issues.
How would you describe his therapeutic style?
His approach is practical and collaborative, using plain language, short-term goals and tools you can use between sessions.
What is his professional background?
He has five years of professional experience working with a range of common mental health and relationship concerns.
What credentials and location are listed?
He holds the NCPS credential and practises from the United Kingdom.
Which languages and international work are supported?
Sessions are offered in English and international clients are accepted.
Which session formats are used?
The biography does not specify session formats, so please confirm current options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are arranged through a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, then schedule a session according to the therapist’s availability.