- Men's wellbeing
- Skills and goals
- Daytime and weekends
About Lynnette
Lynnette Thomas is a licensed clinical social worker (LCSW) with a Master’s in Social Work from the University of Chicago and 37 years of professional experience. She focuses on helping people make steady progress with stress, anxiety, depression, bipolar challenges, addiction, grief, relationship concerns, and Men’s wellbeing issues. Lynnette emphasizes practical skills and clear goals in sessions. She offers daytime, evening, and weekend appointments to fit different schedules.
Her work centers on collaboration and learning skills that can be used between sessions. She often uses cognitive behavioral techniques to identify unhelpful thoughts and change behavior. Motivational interviewing is part of how she supports people making tough life changes. She also draws on client-centered and mindfulness approaches to help people notice what matters most to them.
Lynnette has worked with individuals, couples, and families in clinics and community settings. She teaches people ways to manage anger, improve communication, build self-esteem, and cope with trauma or loss. She encourages clients to set their own therapy goals and to track progress along the way.
She pays attention to physical, mental, and spiritual aspects of wellbeing, and invites clients to bring any concern into the room. Topics she commonly addresses include parenting, sleep and eating issues, caregiving stress, codependency, and attachment or abandonment concerns. She accepts clients in Indiana and works with international clients as well.
Sessions are tailored to each person's needs and paced to fit their life. Lynnette aims to help people build skills, notice change, and make decisions that move them toward more balanced daily living.
How Lynnette’s Approaches Work Online
Client-centered therapy focuses on listening and supporting a person’s own goals. The therapist follows the client’s lead and helps them clarify what matters most. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches concrete skills to change patterns that cause distress. Dialectical Behavior Therapy, or DBT, emphasizes emotion regulation and coping skills for intense emotions and relationship stress.Choosing the right approach is part of the work together. Lynnette will discuss goals, preferences, and what has or hasn’t helped before to find the best fit. Decisions about which methods to use are collaborative and can change as progress is made.
Confirm available session formats before booking since none are specified in the biography. Online work can make it easier to fit therapy into a busy schedule by removing travel time, allowing appointments outside standard work hours, and giving options for shorter check-ins when needed. These practical benefits often help people maintain steady momentum between sessions while they practice new skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
37+ years
Credentials
Indiana
Languages
English
Frequently asked questions
What concerns does Lynnette commonly address?
She addresses stress, anxiety, depression, bipolar disorder, addictions, trauma and abuse, relationship and intimacy issues, grief, parenting challenges, and many related concerns.
How would you describe her therapeutic style?
She uses a collaborative, goal-focused approach that teaches practical skills and encourages active participation in setting and tracking goals.
What is her professional background?
She holds a Master’s in Social Work from the University of Chicago and brings 37 years of professional experience working in clinical and community settings.
What credentials and location are listed?
She is a licensed clinical social worker (LCSW) licensed in Indiana and works with clients in that state.
In which languages can sessions be held?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How does costing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.