- Stress and anxiety
- Trauma and grief
- Career and workplace
About Luke
Luke Simmons is an Australian counsellor with three years of practical experience. He works with people facing stress, anxiety, grief, career concerns, depression and the impacts of trauma and abuse. Luke aims to treat everyone with respect, sensitivity and compassion. He encourages people to take the first step and notes that starting therapy takes courage.
Luke shapes sessions around each person's situation. He listens first, then helps people set clear, manageable goals. He uses conversational techniques and practical tasks to make progress between meetings. Sessions are tailored rather than one-size-fits-all.
He often draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings and behaviours link together. That approach is useful for panic, low mood, social anxiety and workplace stress. Luke helps people try small experiments in daily life to test what works.
People can expect calm, direct conversations that focus on skills and real-world steps. Luke pays attention to relationship ruptures such as abandonment, divorce and isolation when these come up. He also supports men who want to address pressures around masculinity and connection.
Before booking, clients should check current session options and scheduling details. Luke asks new clients to complete a short questionnaire to help match and plan the first session. He encourages people to move at a pace that feels manageable.
How CBT fits into online therapy
Luke uses Cognitive Behavioral Therapy (CBT) to help people notice and change unhelpful thinking and behaviour patterns. CBT breaks problems into concrete parts so clients can practise new responses and measure small improvements. It is commonly used for anxiety, panic attacks, low mood and workplace stress.Finding the right approach is part of the work. Luke collaborates with each person to choose methods that match their goals and comfort level. He will discuss options and adjust the plan if something is not working, so therapy stays practical and relevant.
The profile does not list specific session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions around work and family commitments, reduce travel time and allow quicker follow-ups or brief check-ins when needed. Some formats also make it simpler to focus on skills practice without needing to be on camera for the whole time. Talk with Luke about what will best suit your routine and needs, and he will help arrange sessions to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Luke commonly help with?
He helps people with stress, anxiety, grief, career difficulties, depression and effects of trauma and abuse, plus related areas such as isolation, panic and workplace issues.
How would you describe his therapeutic style?
Sessions are practical and conversational, focusing on clear goals, skills and experiments to try between meetings.
What background and experience does he have?
Luke has three years of professional work experience in Australia supporting people with the listed concerns.
What credential does he hold and where is he based?
He is registered with AHPRA and practises in Australia.
Can I work with him if I live outside Australia?
He does not accept international clients at this time; sessions are offered in English for people in Australia.
Which session formats are available?
The original profile does not specify session formats; please confirm current options with the service before booking.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.