- Client-centred listening
- CBT tools
- Mindfulness practice
About Louise
Louise Creswick is a BACP counsellor who helps people manage stress, anxiety, grief, low self-esteem and major life changes. She works with men on issues such as fatherhood, identity, relationships and a sense of purpose. Her approach also supports people facing trauma, panic, depression and challenges linked to adoption or family of origin.
Louise offers a warm, empathetic space where the client leads the pace of work. She combines client-centred listening with practical tools from cognitive behavioural approaches. Mindfulness techniques are used to help with grounding and reducing overwhelm.
Her way of working is conversational and goal-focused. Sessions typically look at what is most pressing and then try out simple steps to make things feel more manageable. Homework or between-session practices are offered when helpful.
Louise has five years of experience in therapeutic and mental health roles. She also practises as an accredited coach, which she blends into sessions when clients want clearer action plans or career support.
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom. Sessions are conducted in English and international clients are not currently accepted.
How Louise uses therapeutic approaches online
Client-Centred Therapy in Louise's work focuses on listening and following the person's priorities. The counsellor offers empathy and reflection so people can make sense of their feelings and choices. Cognitive Behavioural Therapy, or CBT, brings practical steps to spot unhelpful thoughts and try different ways of thinking and acting. It can help with anxiety, panic and low mood. Mindfulness Therapy introduces simple exercises to build present-moment awareness and reduce reactivity, which can be useful for stress and trauma responses.Finding the right approach is part of the work together. Louise will discuss what is most helpful, tailor techniques to individual goals, and shift methods if something is not working. The process is collaborative and paced to what the person wants to achieve.
Confirm the available session formats before booking, as the biography does not specify which online or in-person options are used. Online work can make it easier to fit therapy around work or family life, reduce travel time and allow shorter check-ins when needed. It also lets people try mindfulness or behavioural tasks between meetings and then talk through how they went. Registered or accredited professionals can adapt sessions to suit different needs, and Louise can discuss practical arrangements when you begin.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Louise help with?
She supports people with stress, anxiety, grief, low self-esteem, depression and life changes. Additional focuses include trauma, panic attacks, relationship and fatherhood issues.
How would you describe the therapy style?
Her style is warm and non-judgemental with the client guiding the pace. She blends listening with practical exercises from cognitive behavioural approaches and mindfulness.
What background and experience does she have?
She has five years of professional experience in therapeutic and mental health roles and also works as an accredited coach.
Which credential and location apply to this counsellor?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English and she is not taking international clients at this time.
What session formats are available?
Please confirm current session formats before booking as the biography does not list specific formats. Check the booking details to see what is offered.
How are fees and payment structured?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.