- Men's wellbeing
- Stress and anxiety
- Addiction support
About Lorraine
Lorraine Stronach is an integrative counsellor with 18 years of professional experience. She focuses on men's wellbeing among other concerns and offers a calm, respectful approach for people facing stress, anxiety, addiction, relationship strains and low mood. Lorraine aims to make the first steps straightforward and supportive for anyone who has decided to look for help.
She combines several therapy approaches to suit each person. That means sessions are shaped around what a client needs rather than a fixed method. Lorraine draws on Attachment-Based work to look at close relationships, Client-Centred ways to keep the conversation paced by the client, and Cognitive Behavioural ideas to tackle unhelpful thoughts and habits.
Her practice also takes ideas from Jungian and Mindfulness therapy when these fit the client’s goals. She pays attention to issues such as abandonment, attachment difficulties, body image, communication problems and feelings of isolation. Practical coping strategies are offered alongside time to reflect on deeper patterns and life purpose.
Lorraine is registered NCPS in the United Kingdom and works in English. She accepts international clients and uses a subscription model that can be cancelled at any time. If someone is ready to begin, they are invited to use the Start Therapy button, complete a short matching questionnaire, and schedule a session based on availability.
Her manner is described by straightforward respect and compassion, and she aims to support people as they find their own answers and next steps.
How Lorraine’s approaches work online and what to expect
Attachment-Based work looks at how early and current relationships affect how someone connects now. It can help people understand patterns of closeness, trust and separation that turn up in adult life. Client-Centred therapy focuses on listening and following the client’s pace, giving space for people to lead the conversation while the therapist reflects and supports. Cognitive Behavioural Therapy, or CBT, helps identify unhelpful thoughts and behaviours and offers practical steps to change them.Finding the right blend of approaches is part of the process. Lorraine will work collaboratively to decide which methods suit a person’s goals and preferences. That choice can shift as therapy progresses, with regular check-ins to see what feels most helpful.
The practical benefits of online therapy include fitting sessions into a busy life and making it easier to attend when travel is difficult. Online work can allow shorter check-ins, or sessions at times that suit work or family commitments. The profile does not list specific session formats, so confirm available options before booking to know how sessions are scheduled and delivered.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
18+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Lorraine work with?
She helps people facing stress, anxiety, addictions, relationship difficulties and depression. Additional focus areas include attachment issues, body image, control problems and feelings of isolation.
What is her approach in sessions?
Sessions are integrative and tailored to the individual. Lorraine blends attachment-based ideas, client-centred listening and cognitive behavioural techniques to match what the client needs.
How much experience does she have?
She has 18 years of professional work experience supporting people with a range of emotional and behavioural concerns.
What credentials and region apply?
She is NCPS and practices in the United Kingdom. These are the credentials and location provided in her profile.
Which languages are used in sessions?
Sessions are offered in English. International clients are accepted according to the profile details.
What session formats are available?
The biography does not list specific session formats. Please confirm current session options with the platform before booking.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with Lorraine?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.