- Stress and anxiety
- Relationship help
- Grief and loss
About Lizzie
Lizzie London is a counsellor working in the United Kingdom who focuses on men's wellbeing among other concerns. She draws on seven years of experience and holds BACP registration, which she uses to guide her practice. She aims to help people who are feeling overwhelmed by stress, anxiety, relationship difficulties, trauma and abuse, grief, or low self-esteem.
Her approach starts from the view that each person knows their story best. She listens for what is already working and helps people build on those strengths. Sessions are practical and straightforward, with an emphasis on small, manageable steps rather than long lists of tasks.
Over the years she has supported people facing a wide range of challenges. These include attachment and abandonment issues, communication problems, chronic illness and pain, body image concerns, and the impact of caregiving. She also works with people exploring sexuality in non-normative contexts, and with those managing difficult bereavements.
Lizzie aims to create a space where people can make sense of their experiences and try out new ways of coping. She invites open conversation about goals and priorities so the work stays relevant to everyday life. Her style is down-to-earth and respectful, focused on helping people move towards more satisfying daily routines and relationships.
To begin, she asks people to complete a short matching questionnaire and then schedule sessions according to availability. The service uses a subscription model that can be cancelled at any time, and international clients are not currently accepted.
Approaches that guide online work and how they help
Evidence-based therapeutic techniques are used to support people with stress, anxiety and relationship difficulties. One common approach focuses on identifying unhelpful patterns of thinking and behaviour, then practising small changes that reduce anxiety and improve day-to-day functioning. This can help with worry, low mood, and repetitive negative thoughts.Another approach emphasises understanding attachment and relationship patterns. It looks at how past experiences shape current reactions and communication, and supports people to try different ways of relating that feel safer and more effective.
Finding the right approach is part of the work. The counsellor will explore your concerns, goals and preferences together with you and suggest methods that seem most helpful. That choice is agreed collaboratively and can change as needs evolve.
The biography does not list specific session formats, so please confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow a quicker check-in during a work break. Different ways of meeting also suit different needs - for example a shorter phone call can be useful when bandwidth is limited or when a quieter check-in is needed, while longer meetings work better for deeper therapeutic work.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns can be brought to therapy here?
Topics include stress, anxiety, relationship difficulties, trauma and abuse, grief, and self-esteem. There is also experience with issues such as attachment, communication problems, chronic illness, body image, and caregiving stress.
How would you describe the therapeutic style?
The counsellor takes a practical, down-to-earth approach that builds on each person's existing strengths. Sessions focus on clear, manageable steps and open conversation about goals.
What background does the counsellor have?
She has seven years of professional experience supporting people with stress, anxiety, relationships, trauma, grief and related concerns.
What credentials and location are on record?
The counsellor is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English only.
What session formats are available?
The original biography does not specify particular session formats. Please confirm current session options before booking.
How is cost handled for sessions?
Fees vary with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I start working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.