- Stress and anxiety
- Trauma recovery
- Improving relationships
About Lidia
Lidia Alvarez Veas meets people who feel overwhelmed, anxious or stuck and helps them find clearer ways forward. She works with individuals facing relationship strain, trauma and abuse, low self-esteem, and life changes. She is comfortable supporting men’s wellbeing and also addresses concerns like codependency, loneliness and fatherhood issues.
Contacting a counsellor can feel hard. Lidia aims to make that first step gentler by offering a warm, non-judgemental space where people can speak at their own pace. She listens for what matters most to each person and adapts sessions around those priorities.
Her practice draws on a range of evidence-based therapeutic tools so sessions are flexible rather than one-size-fits-all. Conversations often look at how past experiences affect current choices and patterns. That helps people spot unhelpful habits and try different ways of responding.
Work in sessions can include building practical coping skills for mood and anxiety, looking at communication problems, and processing difficult events. There is also time spent on goals such as improving self-esteem, setting boundaries or finding clearer life direction.
Lidia offers therapy in English and Spanish and accepts international clients. She trained in Communication Sciences before moving into counselling work, and she brings her own experience of therapy to the way she supports others.
Therapeutic approaches and online support
Many of her sessions draw on well-established therapeutic approaches that help people make sense of feelings and change unhelpful patterns. Person-centred work focuses on listening and understanding a person's experience so they can find their own solutions. Cognitive-behavioural techniques look at the link between thoughts, feelings and actions and offer practical ways to manage anxiety and low mood.She also uses psychodynamic ideas to notice how past relationships influence present behaviour, which can help when addressing family of origin issues or repeated relationship patterns. These approaches are used as tools rather than fixed rules, and the therapist will discuss which ones suit an individual's needs and goals.
Finding the right approach is a joint process. The therapist will work with clients to try different methods and adjust as understanding grows. This collaborative way helps ensure sessions match a person's preferences and the issues they want to address.
If you are considering online therapy, please confirm the exact session formats before booking as the biography does not list them. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. Many people find that remote sessions help them maintain momentum between appointments while keeping therapy practical and accessible.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English, Spanish
Frequently asked questions
What concerns does Lidia commonly help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and coping with life changes. Additional focuses include codependency, communication problems, fatherhood issues and men's issues.
What is her therapeutic style like?
Her style is warm and non-judgemental, with a flexible use of evidence-based tools. Sessions aim to explore past influences, present patterns and practical coping strategies.
How much experience does she have?
She has three years of professional experience working with people in emotional distress and relationship concerns.
What credentials and location are listed?
She is recognised by the British Association for Counselling and Psychotherapy, recorded as BACP, and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Spanish and she accepts international clients.
What session formats are available?
The therapist's biography does not specify session formats. Please confirm current session options before booking.
How is cost handled for therapy?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.