- Addictions and mood
- Grief and loss
- Men's issues
About Lawrence
Lawrence Benes is a Florida-licensed mental health counselor with 35 years of professional experience helping people facing addictions, relationship struggles, grief, depression, and major life changes. He emphasizes a straightforward, respectful approach that recognizes each person as the expert in their own story. Lawrence aims to create a space where people can talk through what is hardest and begin to move toward more fulfilling days.
He works with issues such as drug and alcohol addiction, communication problems, guilt and shame, isolation, and questions about life purpose. His practice also addresses mood disorders, post-traumatic stress, workplace stress, and concerns related to HIV/AIDS. He brings long experience to those problems while keeping the focus on practical next steps.
Lawrence believes the first step takes courage and that strengths already in a person's life help guide change. Sessions are collaborative and goal-focused, with an emphasis on clear, doable strategies alongside listening and reflection. He helps people break problems into manageable pieces and track small wins.
He practices in Florida and speaks English. International clients may be accepted; confirm current options when arranging care. The counseling relationship is built one step at a time, and Lawrence supports people as they try out new ways of coping and relating.
To begin, he asks people to reflect on immediate concerns and goals so sessions can be practical from the start. People are encouraged to bring everyday examples from work, relationships, or daily routines to shape focused, realistic plans.
How therapeutic methods translate to online care
Many of the evidence-based techniques Lawrence uses focus on changing unhelpful patterns and strengthening coping skills. For example, a behavior-focused approach looks at specific habits and routines that maintain problems and helps people test new actions in daily life to see what works. A skills-based approach teaches concrete tools for managing mood, cravings, anger, or stress so people have practical strategies to use between sessions.Choosing the right approach is part of the work together. Lawrence aims to understand each person's goals, preferences, and daily demands and then recommends approaches that fit. That decision is collaborative and can be adjusted as progress is tracked.
Confirm the therapist's current session formats before booking, as the original biography does not list specific options. In general, online work can make scheduling easier and help therapy fit around work and family life. It can reduce travel time, allow follow-up conversations during breaks, and make it simpler to keep regular check-ins. Talk with the therapist about what will best fit your routine and goals so sessions are useful and manageable.
Areas of expertise
Primary focus
Additional focus areas
Experience
35+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Lawrence typically address?
He supports people dealing with addictions, relationship difficulties, grief, depression, and coping with life changes, along with related issues like communication problems and isolation.
How would you describe his therapeutic style?
His approach is collaborative and practical, treating the client as the expert in their story and focusing on clear, manageable steps forward.
What kind of experience does he bring?
Lawrence has 35 years of professional work experience helping people with addiction, mood concerns, and life transitions.
Where is he based and what is his license?
He is based in Florida and holds the LMHC credential listed as FL LMHC.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
International clients are accepted; confirm the current options when arranging a session.
How are fees and billing handled?
Costs vary with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What is the first step to begin working together?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.