- Practical goal focus
- Clear skill building
- Warm honest feedback
About Lauren
Lauren Scupp is a Licensed Mental Health Counselor (LMHC) based in New York who helps people manage stress, anxiety, depression, and relationship struggles. She also supports those facing career uncertainty, substance concerns, grief, and challenges with self-esteem and intimacy. Lauren is known for being direct and collaborative in sessions.
She practices in a way that keeps conversations practical and straightforward. Sessions focus on clear goals, skill-building, and honest feedback. Clients can expect a warm, respectful environment for talking through what matters most.
Lauren uses a mix of approaches to match each person's needs. She draws on client-centered work to keep the conversation focused on the person's priorities. Cognitive Behavioral Therapy techniques are used to spot patterns and try out new ways of thinking and behaving. Dialectical Behavior Therapy and mindfulness strategies support emotional regulation and moment-to-moment coping.
With four years of experience, Lauren applies these methods in everyday language. She aims to offer perspective and steady support while people practice changes outside sessions. Her background includes undergraduate and master’s degrees from Hofstra University.
Sessions are conducted in English from her New York practice. International clients are not currently accepted. Before booking, readers should confirm current session options and scheduling details to make sure they fit their needs.
How Lauren’s approaches work in online care
Client-Centered Therapy focuses on the person's own goals and priorities. The therapist listens closely and follows what matters to the client, helping them shape the work and pace of sessions. This approach helps when clarity and personal direction are the main goals.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions interact. It uses simple, practical exercises to try out new ways of thinking and to change unhelpful habits. CBT is often useful for anxiety, depression, and behavior-related concerns.
Dialectical Behavior Therapy, DBT, teaches skills for managing intense emotions and improving coping. It includes techniques for distress tolerance and better emotional regulation, which can help people who feel overwhelmed or stuck.
Finding the right approach is part of the therapeutic process. The therapist will collaborate with each person to decide which methods to try first, adjust techniques over time, and set goals that fit the client's needs and preferences.
The practical benefits of online therapy include easier scheduling and the ability to fit sessions into a busy week. Because the original biography does not list specific session formats, confirm the available options before booking. Many people find online work helps them maintain consistency, fit check-ins into a lunch break, or try shorter phone or video check-ins when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Lauren support?
She sees people struggling with stress, anxiety, depression, relationship and intimacy issues, and career or addiction concerns. Additional focuses include grief, eating and body image issues, anger, bipolar symptoms, and life transitions.
How would you describe her therapy style?
Her style is direct and collaborative. She gives honest feedback, helps set clear goals, and works with clients to practice new skills between sessions.
What is her clinical experience and training?
She has four years of clinical experience and completed undergraduate and master’s degrees at Hofstra University.
What credentials and location are listed?
She is a Licensed Mental Health Counselor - LMHC - licensed in New York and works from a New York practice location.
In which languages are sessions conducted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options with the therapist before booking.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.