- Compassionate listening
- Goal focused
- Practical tools
About Kelly
Kelly Gilmer is a Licensed Professional Counselor (LPC) practicing in Texas with six years of experience. She focuses on helping people manage stress, anxiety, depression, relationship strain, family conflict, parenting challenges, and trauma-related concerns. Kelly aims to create a respectful and compassionate space where clients feel heard and supported.
She favors a collaborative style. Sessions are shaped around each person's needs and goals rather than a one-size-fits-all plan. Conversations tend to be practical and direct, with an emphasis on moments that matter in everyday life.
Kelly uses several well-known approaches to guide therapy. She draws from client-centered methods to follow the client's lead, cognitive behavioral ideas to spot and change unhelpful thinking and behavior, and mindfulness practices to build attention and calm. She also incorporates dialectical behavior ideas and motivational interviewing when those fit a client's goals.
People often come to Kelly for help with communication problems, intimacy-related concerns, codependency, attachment issues, or the fallout from separation and divorce. She also supports clients dealing with body image, dissociation, and adjustment after disasters.
Her work aims to help people identify practical steps and small changes they can use between sessions. To begin, prospective clients complete a short matching questionnaire and then schedule according to her availability.
Therapeutic approaches and online options
Kelly often uses client-centered therapy to follow a person's priorities and build a trusting dialogue. This approach focuses on listening, reflecting, and helping a person feel understood before moving forward.She also uses cognitive behavioral therapy, which looks at patterns of thinking and behavior and teaches practical skills to change them. CBT is commonly used for anxiety, depression, and stress management.
Dialectical behavior therapy techniques are included when clients need clear tools for emotional regulation, distress tolerance, and improving communication. These tools can be helpful for relationship strain and intense emotional reactions.
Choosing the right approach is part of the work together. Kelly will discuss options and tailor techniques based on a client's goals, preferences, and what is happening in life. That collaborative process helps shape a plan that feels useful and realistic.
If you are interested in online therapy, confirm current session options before booking since formats are not specified here. Online work can make scheduling easier and fit therapy into busy routines, and different approaches translate well to virtual sessions. Ask about how sessions are scheduled and what to expect when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does she address?
She helps with stress, anxiety, depression, relationship strain, family conflict, parenting concerns, trauma and intimacy-related issues along with other listed focus areas.
How would you describe her approach in sessions?
Kelly works collaboratively and uses practical conversation. She tailors sessions to each person's needs and focuses on small, usable steps between meetings.
What is her professional background?
She holds a Licensed Professional Counselor credential and brings six years of clinical experience working with adults on a range of concerns.
Where is she based and licensed?
She is licensed in Texas as an LPC and provides services from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How do fees and billing work?
Cost varies with location and therapist arrangements; sessions use a subscription that can be canceled at any time.
How do I begin if I want to work with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to her availability.