- Practical coping skills
- Focus on relationships
- Mindfulness and CBT
About Katherine
Katherine Hunt is a counsellor based in the United Kingdom who focuses on men's wellbeing alongside a broad range of personal concerns. She supports people facing stress, anxiety, depression, relationship challenges, grief, career pressures and addiction. Katherine aims to make the first step into therapy feel manageable and straightforward for anyone feeling stuck.
She creates an open, non-judgemental space where thoughts and feelings can be talked through. Sessions concentrate on what matters now and practical ways to cope day to day. Katherine encourages small changes that add up over time rather than quick fixes.
Her practice draws on client-centred methods that place the person’s experience at the heart of the work. She also uses cognitive behavioural techniques to look at thinking patterns and mindfulness exercises to help with stress and grounding. Solution-focused ideas are used when people want clear, short-term goals.
Katherine has a decade of experience supporting people through life transitions, grief and relationship strain. She notes particular experience with addictions, family problems and issues around intimacy and anger.
She is registered with the British Association for Counselling and Psychotherapy, BACP. Sessions are conducted in English and she works with people living in the UK. To start, readers are asked to use the site’s onboarding flow so the match and scheduling can be arranged.
Approaches that suit online therapy conversations
Katherine uses client-centred work which places the person’s priorities at the centre of each session. This approach helps people feel heard and shapes the pace and focus according to what matters most to them.She also draws on cognitive behavioural therapy, which looks at the link between thoughts, feelings and actions and offers practical exercises to change unhelpful patterns. CBT can be useful for anxiety, low mood and stress. Mindfulness techniques are used to help with grounding and managing overwhelming feelings, often taught as brief, repeatable exercises.
Finding the right approach is part of the therapy itself. Katherine works collaboratively with each person to decide which methods fit their goals and preferences. That means trying things out, reflecting together and adjusting the plan as needed so the work feels useful and manageable.
Session formats are not listed in the biography, so please confirm current options before booking. Online therapy can make it easier to fit therapy around work, family and daily routines. It can reduce travel time, allow shorter check-ins when needed, and make regular meetings easier to keep, helping people make steady progress without disrupting everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Katherine commonly help with?
She supports people with stress, anxiety, depression, relationship difficulties, grief, career issues and addictions. Additional areas include family problems, intimacy-related issues, anger and coping with life changes.
What style of therapy can I expect?
Sessions tend to be collaborative and person-centred, focusing on the client’s experience and priorities. Practical strategies from cognitive behavioural therapy and solution-focused methods are used alongside mindfulness work.
How much experience does she have?
Katherine has ten years of professional experience working with a wide range of concerns including trauma, addiction and caregiver stress. This background informs a pragmatic, steady approach in sessions.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I work with her from outside the UK?
International clients are not currently accepted; she works with people located in the United Kingdom.
How are sessions arranged and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time. Exact pricing is provided during the onboarding process.
How do I begin if I want to work with Katherine?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability shown on the site.