- Stress and anxiety
- Relationship support
- Practical coping skills
About Karrina
Karrina Morse is a counsellor practising in the United Kingdom with a BACP credential. She focuses on helping people reduce stress and anxiety, build self-esteem, and address relationship and family concerns. She aims to create a calm space where clients can talk through what matters to them and set practical goals.
She brings three years of experience working with common life difficulties such as depression, motivation problems and confidence struggles. Sessions are shaped around each person's needs rather than a fixed script. That means conversations, exercises or reflections chosen together to suit the situation.
Karrina also works with issues linked to attachment and abandonment, blended family dynamics, fatherhood concerns and family of origin problems. She addresses eating and body image worries, caregiver stress, commitment and control issues, and patterns of dependent personality where they arise.
Her approach draws on client-centred listening alongside cognitive behavioural and psychodynamic methods as appropriate. Mindfulness techniques are used to help with grounding and coping during stressful moments. In practice this looks like talking through patterns, trying short exercises, and reviewing what helps between sessions.
People who find her approach helpful tend to want straightforward, supportive conversation and practical steps to try outside sessions. The emphasis is on collaboration, small changes and building confidence to manage everyday pressures.
How therapeutic approaches shape online work
Client-centred therapy places the person's experience at the heart of the process. The counsellor listens without judgement and adjusts the pace and focus to what matters to the client. This approach helps when someone needs a respectful space to make sense of feelings and choices.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours influence mood. It uses practical exercises and short experiments to test different ways of thinking and behaving, which can help with anxiety, low mood and confidence problems.
Mindfulness practices teach simple attention and breathing skills to reduce overwhelm. These techniques are often used alongside talking work to manage stress in the moment and build steadier responses over time.
Deciding which approach to use is a joint process. The counsellor will talk with each person about goals, preferences and what they feel ready to try, then shape a plan together. That shared planning helps keep sessions relevant and realistic.
If you are considering online sessions, check the current session formats before booking as the biography does not list them. Many people find remote work helps fit counselling into busy lives - for example it can make it easier to schedule sessions around work, reduce travel time, or allow shorter check-ins when that suits. Registered or accredited professionals can adapt exercises, worksheets and mindfulness practices for remote use so the work stays practical and focused.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues can be addressed?
She works with stress, anxiety, depression, self-esteem and relationship or family concerns. There is also experience with attachment, abandonment, body image, caregiver stress and fatherhood issues.
What is the therapeutic style like?
The counsellor uses a client-centred approach, listening first and then tailoring conversation and tasks. Sessions often include practical exercises and simple tools to try between meetings.
How much experience does the counsellor have?
She has three years of experience working with people on common life stresses, relationship concerns and self-esteem difficulties.
What credentials and location are listed?
She holds a BACP credential and is based in the United Kingdom.
Which languages and international support are available?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are costs handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work together?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the counsellor's availability.