- Calm collaborative care
- Goal focused
- English and Spanish
About Karina
Karina Flores is a licensed clinical social worker with ten years of experience helping adults navigate difficult life moments. She offers steady, practical support for people dealing with anxiety, depression, stress, relationship concerns, low self-esteem, and major life transitions. Karina speaks English and Spanish and practices in Florida.
She meets each person with a calm, nonjudgmental style. Sessions focus on clear goals and small steps that can be tried between meetings. Karina listens for what’s working and what isn’t, then helps people build coping skills and clearer ways of making decisions.
Her work often centers on improving relationships, managing emotions like anger or grief, and handling changes such as separation or career shifts. She also assists people facing trauma and abuse, chronic health challenges, caregiver strain, or issues related to attention and mood regulation.
Karina blends practical, evidence-informed techniques. She uses approaches that help reframe thinking, set realistic goals, and address painful memories when needed. The result is a plan tailored to a person’s pace, strengths, and priorities.
Reaching out does not require a clear plan or diagnosis. Karina supports people who know what they want to change and those who only notice a general sense of being stuck. To begin, users follow the site’s Start Therapy process and schedule according to therapist availability.
How therapeutic approaches guide online work
Karina uses methods that aim for clear, usable changes. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and trying new behaviors to change how someone feels. It can help with anxiety, depression, sleep issues, and problem-solving for everyday stressors.Motivational Interviewing helps when someone feels stuck or unsure about change. It uses curious questions and reflective listening to clarify values and strengthen motivation for steps like improving relationships or addressing health behaviors.
Choosing the right approach is a team effort. The therapist will talk with each person about goals, preferences, and life demands before suggesting a path. Changes are made together, and approaches can shift as needs evolve.
Confirm the available session formats before booking, since the biography does not list them. Online therapy can make it easier to fit meetings into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to schedule sessions around work, caregiving, or medical appointments. Licensed professionals can adapt homework, pacing, and communication to match how someone prefers to work in weekly sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does this therapist address?
Common topics include stress, anxiety, depression, relationship issues, low self-esteem, grief, trauma and abuse, sleep problems, parenting strain, and life transitions.
How would you describe the therapeutic style?
The approach is compassionate, collaborative, and nonjudgmental, focusing on practical steps and clear goals that fit each person’s pace.
What is the therapist's background and experience?
She has ten years of clinical experience working with adults on a wide range of emotional and life challenges.
What credentials and location are listed?
She holds an LCSW, which is a licensed clinical social worker credential, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English and Spanish.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats here.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.