- Relationship help
- Trauma recovery
- Stress and anxiety
About Juanita
Juanita Riley is a Florida licensed mental health counselor with 35 years of experience. She focuses on helping men and others who are feeling stuck by offering straightforward support for relationship strain, anxiety, grief, and major life changes. Her approach is warm and respectful and aims to help people find clearer direction and calmer days.
Juanita uses practical, person-centered methods to help people talk through painful memories and current stresses. She draws from cognitive behavioral techniques to identify unhelpful thinking patterns. She also uses Acceptance and Commitment Therapy ideas to help people clarify values and take small, meaningful steps toward them.
Her background includes long experience working with diverse communities across many stages of life. That experience informs her work with complex issues such as abandonment, blended family concerns, caregiver stress, and end-of-life matters. She pays attention to how shame, guilt, and loss show up in everyday choices.
In sessions she prioritizes clear communication and realistic goals. People leave with simple tools to manage sleep, anger, or workplace stress and with plans to improve important relationships. She supports exploration of identity, purpose, and healthy boundaries.
To begin, Juanita encourages a steady, collaborative pace. She helps people weigh options, adjust habits, and practice new ways of relating to themselves and others. The goal is practical change that fits daily life.
How her approaches shape online work
Acceptance and Commitment Therapy helps people name what matters most and try small actions that match those values. It can be useful for anxiety, low mood, and when someone feels stuck between choices. Client-Centered Therapy focuses on listening and building trust so people feel understood and can find their own solutions. Cognitive Behavioral Therapy looks at patterns of thinking and behavior and teaches tools to change unhelpful habits and manage symptoms. Finding the right approach is part of the work. Juanita will talk with the client about goals and preferences and then try methods together to see what fits best. That collaborative method helps people adjust the pace and focus of sessions as life changes. Confirm the available session options before booking, as formats are set by the therapist and platform. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to keep therapy going through job moves, caregiving demands, or changing routines while working on the same goals discussed in sessions.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
35+ years
Credentials
Florida
Languages
English
Frequently asked questions
What issues does Juanita commonly address?
She works with relationship difficulties, trauma and abuse, grief, self-esteem, and coping with life changes among other concerns.
What is her therapeutic style like?
Her style is compassionate and practical, using person-centered conversations alongside techniques to change unhelpful thoughts and behaviors.
How much experience does she have?
Juanita has practiced for 35 years as a Florida licensed mental health counselor, bringing long-term clinical experience to sessions.
Where is she based and licensed?
She is licensed as an LMHC in Florida and works from that state.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.