- Conversational style
- Skill focused
- Men's wellbeing
About Jonathan
Jonathan De Jesus is a Licensed Professional Counselor (LPC) practicing in Texas. He uses a conversational, interactive approach to help people manage stress, anxiety, depression, ADHD, and men’s wellbeing concerns. Jonathan frames sessions around respect and compassion and keeps things straightforward and practical.
He aims to make therapy feel like a clear conversation rather than a lecture. Jonathan mixes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy tools to help people identify patterns and learn new coping skills. He adapts the pace and level of challenge to each person’s comfort.
Common topics he addresses include career transitions, parenting strain, anger, self-esteem, trauma and abuse, and life changes such as midlife questions. He also helps with obsessive thoughts, control issues, dissociation, forgiveness work, and finding life purpose. Sessions emphasize skill building and practical steps people can practice between meetings.
Jonathan draws on three years of clinical experience and keeps the process collaborative. He listens first, then suggests techniques matched to a person’s goals. The focus is on real-life results rather than jargon or unnecessary complexity.
People who prefer a direct but compassionate style may find his approach helpful. He encourages questions and will adjust methods as therapy progresses to better fit needs and comfort.
How CBT, DBT, and Solution-Focused Work Online
Jonathan uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and change behaviors that keep problems going. CBT is practical and often involves clear steps and exercises to do between sessions.He also draws from Dialectical Behavior Therapy to teach emotion regulation, distress tolerance, and interpersonal skills. DBT techniques can be useful when strong emotions or relationship conflict get in the way of daily life.
Solution-Focused Therapy helps people identify strengths and small steps that move them toward their goals. It focuses on what will be different when things are better and builds on existing resources.
Choosing an approach is a collaborative process. The therapist will listen to your needs and goals, try methods that fit you, and adjust over time based on what helps most. Clients and the therapist decide together which tools to emphasize.
Please confirm the current session options before booking, as formats are not listed here. Online therapy can make it easier to fit meetings into a busy week, shorten check-ins when needed, and reduce travel time so sessions work around work or family schedules. Discuss practical arrangements with the therapist during the initial scheduling step.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Jonathan commonly address?
He works with stress, anxiety, depression, ADHD, trauma and abuse, anger, career and parenting issues, and a range of related concerns.
What is his therapeutic approach like in sessions?
Sessions are conversational and interactive, mixing elements of cognitive-behavioral, dialectical behavioral, and solution-focused approaches to teach concrete skills and problem solving.
How much clinical experience does he have?
He has three years of experience working with clients on a variety of life and mental health challenges.
What credentials and region does he practice in?
He is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from within that state.
Which languages are available for sessions?
Sessions are offered in English.
Can people from other countries schedule with him?
He does not accept international clients at this time.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin the process to work together?
Use the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on the therapist's availability.