- Stress and anxiety
- Grief and loss
- Practical coping
About Jon
Jon Davis is a counsellor who helps people manage stress, anxiety, grief and low self-esteem. He also supports those facing major life changes and men dealing with issues specific to their wellbeing. Jon works from a practical stance and aims to make conversations feel straightforward and grounded.
He offers a calm space to talk through what has changed and how that affects day-to-day life. Sessions focus on identifying patterns that increase worry or low mood and finding steps to reduce their hold. Jon keeps things direct and uses clear tools rather than complicated jargon.
Over three years in practice, Jon has helped people untangle feelings about work, relationships and purpose. He notices how attachment patterns and past experiences can shape current reactions, and he brings that into the work in an accessible way. This helps people spot what to try next.
Sessions include time to understand immediate needs and to make a simple plan for coping between meetings. Jon aims to balance listening with practical suggestions tailored to each person. He explains approaches clearly so people know why something might help.
People can expect a focused, steady approach that prioritises what matters right now. Jon works in English and sees clients in the United Kingdom and internationally. He is registered with the BACP, which is listed as his professional credential.
Therapeutic approaches and online support
Jon uses evidence-based therapeutic techniques that emphasise practical change and clearer thinking. One common approach focuses on identifying unhelpful thinking and testing those thoughts in small steps to reduce anxiety and panic. This helps people who feel overwhelmed by sudden worries or panic attacks.Another approach looks at attachment and personal history to understand how patterns affect current relationships and self-esteem. That work helps people spot repeating cycles and try different ways of responding that feel more useful.
Choosing the right approach is a shared process. The therapist will listen to your goals and preferences, then try methods that suit your situation. If an approach does not fit, adjustments are made together until it feels right.
If you are considering online therapy, check the available session formats before booking. Confirming formats will help you plan how therapy fits into daily life, such as finding quieter times, arranging shorter check-ins, or avoiding video when you prefer not to be on camera. Many people find online work easier to fit around work and family commitments, and it can make regular sessions simpler to keep.
Areas of expertise
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jon help with?
He supports people with stress, anxiety, grief, self-esteem and coping with life changes, and also focuses on attachment issues, life purpose, men's issues, panic and workplace problems.
What is his counselling style like?
His style is direct and practical, combining listening with straightforward tools and steps to reduce distress between sessions.
How much experience does he have?
Jon has three years of clinical experience working with the concerns listed in his profile.
What professional credential does he hold and where is he based?
He is listed with the BACP and practices from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients, so people outside the United Kingdom can enquire about working together.
How are sessions charged and what about payment?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin if I want to work with him?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.